The Integrative Blueprint
Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality.
Episodes
Are you chronically fatigued, always cold, or struggling to recover from post-viral burnout? In this episode of The Integrative Blueprint, Julian and Claire step into the Mudgeeraba clinic of Dr. Reece Yeo to unpack a revolutionary framework for health: Thermal Resilience. Moving beyond the idea that body temperature is just a symptom to be suppressed, Dr. Yeo reframes it as Governance—the foundational operating system of human bio...
Join your digital guides, Julian and Claire, as they decode the clinical world of Dr. Reece Yeo and explore the fascinating intersection of ancient wisdom and modern science in this deep dive into Chronomedicine.
In this episode, we unpack Dr. Yeo’s white paper, "The Symphony of Resilience," which challenges us to view the body not as a machine, but as an orchestra of 70 trillion cells. Discover why health is a matter of s...
In Episode 2 of The Integrative Blueprint, we explore the "Goldilocks Zone" of health: Hormesis. Building a resilient biological portfolio isn't about avoiding stress—it's about applying the exact dose of stress required to trigger a survival response without causing systemic bankruptcy.
Dr. Reece Yeo breaks down how to identify your personal "Resilience Sweet Spot" by bridging modern functional medicin...
In this debut episode, we unpack Dr. Reece Yeo’s Resilience Protocol—a clinical blueprint designed to move you beyond the "Blue Chip Fallacy" of health. Learn how to hedge your bets against aging and injury by diversifying your biological portfolio using the 30-Plant Diversity Challenge and the 3-3-1 Movement Split.
In this episode, you’ll discover:
- The Blue Chip Fallacy: Why relying on a single "healthy habit"...
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