Sunflowers: Grow through what you Go through
Sunflowers: Grow Through What You Go Through is a heartfelt, honest journey through the trauma I faced in childhood and carried into adulthood. Each episode opens a window into the experiences that shaped me, the challenges I had to confront, and the moments that pushed me toward healing. By sharing my story, I hope to show that growth is possible even in the darkest seasons. This podcast explores the tools, support, and inner strength that helped me through my hardest times, offering encouragement to anyone navigating their own path toward healing.
Episodes
🌻 Season Finale: Sunflowers Grow Through What We Go Through
This episode is a soft landing — a reflection, a threshold, a moment to honor everything this season held. A season about roots, weather, becoming, and the quiet work that happens underground long before anything blooms.
This space has always been for honesty, for metaphor, for the slow and sacred work of becoming. As the episode says, “Sometimes survival is the seed. Som...
Sometimes what looks like a midlife crisis is actually a tower moment — a season where something in your life falls apart, but really it’s falling away because it can’t come with you anymore.
These moments are not just about the breaking. They’re about the grief that comes with it. Grief for who you used to be. Grief for who you hoped they were. Grief for the life you thought you were building. But there is something else there to...Mother’s Day can be beautiful—and it can also be complicated. For many, it isn’t a celebration at all: it can bring grief, estrangement, infertility or loss, and the ache of a mother relationship that was never safe. If this season feels tender for you, I just want to say: I see you, and you’re allowed to protect your peace.
In my newest Sunflowers episode, I share how my relationship with Mother’s Day has shifted in phases: from o...
Being the one who sees comes with a cost.
In this episode, I talk about moving from why did this happen to who am I becoming—and how truth, boundaries, and grief shape a life that no longer requires self‑betrayal.
A reflection on clarity, loneliness, healing, and learning to use fire to illuminate instead of burn.
In this episode of Sunflowers: Grow Through What You Go Through, I pull back the curtain on the “how” behind my strength, my resilience, and the way I move through the world. What looks like capability on the outside was shaped by layers of childhood trauma on the inside—trauma that forced me to become hyper‑responsible, hyper‑aware, and fiercely independent long before I ever should have needed to be.
I talk about how responsibil...
In this deeply personal episode, I explore the invisible roles we inherit before we’re even born and how the environments we enter shape who we become. I talk about growing up without loving memories shared by my parents—no warm stories, no tender moments, nothing soft or comforting unless I specifically asked. That silence became its own kind of wound, one that followed me into adulthood and into motherhood. Through my own healing...
This episode comes from a heavier, more honest place. Many of us are carrying a global grief right now — the kind that forces us to see the truth more clearly than we’d like. That clarity can break us open, and in those moments, we have to offer ourselves grace. None of us are meant to hold the world’s pain alone. What I’ve learned is that our individual power still matters, especially in overwhelming times. It shows up in how we t...
In this episode I'll talk about how your voice is a force for healing, clarity, and connection
This conversation dives into what happens when you finally speak your truth—especially the parts shaped by pain, silence, or being misunderstood. Naming your experiences becomes a turning point. It’s not just expression; it’s reclaiming who you are. Letting go of old, limiting mindsets opens room for confidence, self‑trust, and a sense o...
In this episode I'll talk a little about who I am and my background. I'll touch upon some of the things that have helped me recover and heal from my own childhood trauma. I'll talk about my family dynamics and how that has affected me as a person. How growing up with a narcissistic mother has also affected me as a person as how healing from that looks.
In this episode I'll talk a little about who I am and my background. I'll touch upon some of the things that have helped me recover and heal from my own childhood trauma. I'll talk about my family dynamics and how that has affected me as a person. How growing up with a narcissistic mother has also affected me as a person as how healing from that looks.
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