Soften Up with Krystal Alexandria
What if we try...SOFTER? Soften Up with Krystal Alexandria is a soulful hub for uplifting, thought-provoking conversations that are designed to let your nervous system reset, give you a cozy corner to rest, and are a bright spot to delight in high-quality connection on a soul level. We'll go deep. We'll get witchy with it. And we'll enjoy quality time together. Join long-time Mentor, Artist, & Big Sis’, Krystal Alexandria, for Soften Up, a soulful hub for exploring the ideas, perspectives, and conversations that make us EXHALE instead of harden (like most other things going on in the world). Tune in every Monday for new episodes each season!
Episodes
Ever feel like something ends in your life, but it feels...unresolved? Heavy. Emotional. Stressful. Like it's long over with but anytime you think about it, you feel some kind of way about it?
ENTER: The open energy loop.
An open energy loop is something that began but didn’t properly finish. Think of it as an invisible energy (like a phone app running in the background) that’s taking up space in your life simply by it not being comp...
Syncing your life to your cycle is such a liberating and beautiful way to work WITH your body's natural rhythms instead of against it. It's honestly been one of the biggest breakthroughs I've had over the last five years! I feel more in tune, more effective with my time, and more allowing of where my body is in trusting her to know best with what she needs.
Making space to listen to our bodies is a an act of rebellion against syste...
Getting your creative inspirations out of your head and into the world is one thing. But what if the tools you're using…well…suck. A lot.
The TOOLS may need to change, not you!
This shows up in all kinds of areas. Believe me when I say, it is so frustrating when I have an idea to go create, paint, or write something and then I go to use the tool I normally use and all of a sudden, I'm stuck all over again!
Today, I talk about tangib...
Gentle Content Warning: Mention of body image, body dysmorphia, GLP-1s, healing body relationships, subpar experiences with the US medical system, & we do swear occasionally as well. Please take good care of yourself. If today is not the day to tune in, you can save this video and come back to it whenever you'd like! :)
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Welcome to "Soften Sisters", a segment on Soften Up Podcast where I bring soul sisters on - in this case my...
We know we need to protect our peace from time to time, but do you know where to find it in the first place?
Today we talk about where to find your "peace places", those corners of the world where we come back to ourselves in a noisy world. The best part is, we don't need to wait 'til the shit hits the fan to find them either.
I open up with you about where my most tender, sacred places are across the world - physical places, people...
The irony: Imperfection is one of those things we have in common right out the gate. So why do we fight against it so hard?
Today we talk about flipping imperfection on its head entirely. Imperfection...is HOLY? Let's talk about it!
I share about:
- How perfectionism was literally making me suffer by disconnecting me from my creativity
- The gluttonous habit we're all in these days
- How the Universal Law of Balance seeped its way into ...
Unseen energies make the world go 'round - Wifi, gravity, weather patterns, and...energy!
Knowing how to clear, connect, and tend to your energy and aura is truly a superpower AND a tech of the times. Just like we reach for apps to serve to accomplish different tasks, we also have energy tools that help us show up to what matters to us.
Today, I share about:
- How our aura and energy field is very real and far from "woo Woo"
- Some he...
Talking about perimenopause on the internet? Oh yes we are! :)
Little did I know that so many shifts and changes happening over the last several years were none other than perimenopause! I sure wish someone would've told me ahead of time, which is why were jumping in together.
Today on Soften Up, I share candidly about:
- The way I learned to connect-the-dots about the symptoms I was experiencing
- How hormone replacement therapy came...
What if we consider…softer?
What if softening can be a part of it all?
What if it’s our very nature, too?
What else becomes possible then?
Welcome to Soften Up with Krystal Alexandria! Today, we explore softening as a way of approaching these transformative times and softness as a tool for resistance.
Listen in to explore:
(1) Necessary context for softening as a tool for resistance and why I'm hooked on it the idea
(2) Why nature is a fo...
If you're curious about what "Soften Up" means, you're in the right place! Welcome to Soften Up with Krystal Alexandria. :) I'm really glad you're here.
Today we'll dive into:
- What "Soften Up" means. how it came about, and how my brain still grapples with it here and there
- Why our body's armoring response is absolutely necessary and a highly intelligent tool to allow softening to happen in the first place
- Examples of what softe...
We're told to lighten up, but what else is possible if we SOFTEN UP instead?
Join long-time Mentor, Artist, & Big Sis’, Krystal Alexandria, for Soften Up, a soulful hub for exploring the ideas, perspectives, and conversations that make us EXHALE instead of harden (like most other things going on in the world).
Soften Up is a soft place to land for the revolution, a cozy corner to rest, and a bright spot to delight in high-quali...
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