The CompassionRX
Have you achieved success as a PA, yet something seems to be missing? You've tried so many things, yet deep down you feel empty inside. Perhaps everything looks "ok" on the outside, yet the truth is, on the inside you are struggling? Maybe you desire a life with purpose and meaning, yet remain uncertain of your next step. Come, take a seat at my table, you are welcome here. In this podcast you will find a simple, yet transformative approach to unlocking emotional freedom and purpose in life. My mission is to empower and equip you to discover the joy and fulfillment possible through faith, spiritual discipline, and neuroscience. Hi, I'm Kristen, a Jesus lover, Lifestyle Medicine PA-C, and Mindset Expert. For over 7 years I sought emotional freedom in all the wrong ways. I was chasing after yoga, alternative healing practices, and new age thinking. All of it left me empty, more hopeless, and in despair of ever finding peace of mind and purpose in life. One day I woke up and realized to find purpose, the RIGHT foundation was necessary. I had been trying to build on sand instead of rock. A mindset method was born, and it opened the door to peace and emotional freedom. A simple strategy I could seamlessly integrate into my daily routine. A new way to approach mindset that is efficient and fun! And now, I'm ready to share it with you. If you are ready for a new approach to mindset geared towards PAs... Simple, efficient solutions which seamlessly integrate into your busy schedule...Undeniable results including a peace of mind, a renewed sense of purpose, and deep sense of fulfillment in life.. If you are a PA ready to grow and challenge your thinking, this podcast is for you!!
Episodes
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Is weighed down by self-criticism? Are you more likely to beat yourself up than give yourself grace? Do you struggle to overcome negative thought patterns?
My name is Kristen Jardine. A Lifestyle Medicine ...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Feels burdened by the system and demanding patients? Perhaps you struggle to stay calm and responsive instead of reactive in demanding situations? Or maybe you’re a new to being a PA and desire to learn val...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: blames yourself for circumstances out of your control? Often fear the worst case scenario? Or, perhaps you find yourself stuck in guilt and/or shame? If so, this episode will teach you how to break free!
My name ...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
As a PA are you frustrated with your noncompliant patients? Are you tired of your patients unrealistic expectations and the entitlement that comes with it? Perhaps you struggle to appreciate that the most difficult patients can be the m...
Welcome to TheCompassionRX, a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Is weary of difficult patients? Perhaps you struggle to stay calm and responsive instead of reactive in difficult encounters? Or maybe you’re a new PA who needs to learn valuable tools for a successful care...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
As a PA: Do you feel frustrated with difficult patients? Perhaps you are weary of the daily grind, and seeing difficult patients only adds to feelings of being a cog on the wheel. Or maybe you wish your patients would treat you better.
...Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Desires to see your patients health improve? Perhaps you struggle to be focused and listen instead of judgmental? Or maybe, deep down you know the approach you have with difficult patients isn’t working, and...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Is tired of demanding entitled patients? Do you struggle to stay responsive instead of react? Have you lost a sense of fulfillment and purpose in your vocation?
My name is Kristen Jardine. A Lifestyle Medic...
Friend, I don’t know about you, but I love when things are efficient! What if shifting your mindset was as simple as one word? Society says we must work hard at mindset, and that it takes self to make things better? We are told we must work hard to achieve peace of mind, yet friend, the truth is so much simpler which is simply amazing! I used to spend hours and hours in eastern religious meditation practices purpo...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
As a PA have you: Struggled with negative thoughts? Become weary of trying to change your thinking? Or maybe you’re a new PA who seeks to learn valuable tools for a successful career?
My name is Kristen Jardine. A Life...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Is overwhelmed by all you have to juggle at work and at home? Perhaps you are navigating a stressful job situation that nags at you? Or maybe, on a more personal level, it seems your personal relationships f...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: A deeper satisfaction is missing despite all you do? Perhaps you have switched jobs multiple times seeking the right one? Or maybe you’ve grown weary of traditional medicine and are seeking alternative healing str...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who struggles to rest when you are not at work? Perhaps you are determined to figure out every challenge you face, because as a PA we are trained problem solvers. Maybe you’re the PA who stays busy all the time because...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Feels stuck with helping challenging patients? Are curious how resilience affects overall health of a patient? Do you want to learn simple tools to teach patients and improve their health?
My name is Kristen Jard...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Prides yourself on being self-sufficient? Do you find accepting help from others is hard for you? Have you noticed your self-sufficiency is isolating you from others?
My name is Kristen Jardine. A Lifestyle...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system. This episode is the first of a 3 part series on how to gain mastery of challenging patient encounters while addressing the needs of the person before you.
Are you a PA who has struggled with challenging patient encounters? Have you wondered if...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Feels the weight of responsibility in a demanding system? Is experiencing mental burden and cynicism? Are at the end of your rope and wondering how to keep going without quitting?
My name is Kristen Jardine...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: rushes through challenging patient encounters? Experience a knee jerk response to turf all difficult patients to behavioral health? Or maybe you feel like a doormat when challenging patients come in? You bel...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
As a PA have you: Experienced unexpected tragedy at work? Found yourself drowning in the storms of life? Or maybe you know another PA who has been through a sentinel event?
My name is Kristen Jardine. A Lifestyle Medic...
Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.
Are you a PA who: Is tired of the negativity vortex emotional drain? Perhaps you struggle to rise above toxic work environments ? Or maybe you’re a new PA who needs to learn valuable tools for a successful career?
My name is...
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