Find Your Pace

Find Your Pace

Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.

Episodes

Pilot Pete: Fitness, Discipline & Life Of A Pilot

July 28, 2026 • 63 mins
Commercial pilot Peter Cappio shares how he balances life in the cockpit with running, HYROX training and dating. From unpredictable schedules to staying disciplined on the road, he breaks down what it takes to maintain a high-performance lifestyle while chasing a demanding career. We also cover what’s really happening when you hit turbulence and the rules of being a passenger.
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Balancing Friendships & Training: The Part No One Talks About

July 21, 2026 • 35 mins
Training for your goals will change your social life, whether you expect it or not. In this solo episode, Mallory talks about the reality of balancing friendships and training: the guilt, the missed plans, the loneliness, and the growth that comes with it. If you’ve ever felt like the “boring” friend or struggled to choose between going out and showing up for yourself, this one’s for you. Because finding y...
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Dr Keith Lee: Train Hard, Recover Smarter with Physical Therapy

July 14, 2026 • 59 mins
Why does it feel like everyone is dealing with pain or injury right now? In this episode, Dr. Keith Lee, co-founder of Recovery Mode NYC, breaks down what’s actually going wrong when it comes to training, recovery, and long-term performance. We talk about the biggest mistakes people make, what recovery methods are actually worth it, and how to build a body that can keep up with your lifestyle. Whether you’re running, li...
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Lisa Moskovitz: No-BS Nutrition, GLP-1 Truths & Eating For Performance

July 7, 2026 • 75 mins
No fads, no fear tactics, just real nutrition. Registered dietitian and NY Nutrition Group founder Lisa Moskovitz breaks down what you actually need to know about food, including the truth about GLP-1s, how to fuel for performance, and why informed choice matters more than rigid rules. If you’ve ever felt overwhelmed by nutrition advice, this episode brings it back to reality.
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Lessons From Season One, What's Behind The Mic

June 16, 2026 • 38 mins
To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees. She shares the biggest lessons learned, the highs and setbacks along the way, and how the experience has reshaped her perspective on growth, discipline, and building something from the ground up. A candid, behind-the-scenes lo...
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Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead)

June 9, 2026 • 65 mins
In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club! They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changing industry, and how her approach to...
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Lucie Rauschnabel: You're Not Behind, You're Just 22

June 2, 2026 • 63 mins
In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life. We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in real time. From comparison an...
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The Middle Phase No One Talks About

May 26, 2026 • 27 mins
Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
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VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner

May 19, 2026 • 61 mins
Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road. In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps people coming back. A conversation ...
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Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care

May 12, 2026 • 58 mins
This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares ...
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Turning a Passion Into a Brand: The Reality No One Talks About

May 5, 2026 • 31 mins
What happens when the thing you love becomes your job? In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.
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Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder

April 28, 2026 • 45 mins
What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, ...
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Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots

April 21, 2026 • 51 mins
In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We a...
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Discipline is greater than Motivation

April 14, 2026 • 30 mins
In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success. Mallory shares insights on why motivation fades, how disciplined routines can carry yo...
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Amanda Calabrese: Co-Founder, Athlete and Women's Health Advocate

April 7, 2026 • 79 mins
In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women. Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really looks like to be a female founder t...
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Matt Zelaya: Hybrid Athlete, Personal Trainer and Ultramarathoner

March 31, 2026 • 80 mins
In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance challenges, and ho...
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Accidentally Became an Ultramarathoner

March 24, 2026 • 38 mins
In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doub...
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Debbie Missud: Anxiety, Burnout and Trauma Therapist

March 17, 2026 • 60 mins
In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful p...
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Ali Rosen: Author, T.V. Host and Mother

March 10, 2026 • 59 mins

00:00 - Intro

00:12 - Get to know Ali Rosen

00:54 - Ali's Childhood

10:12 - Ali on how and why she bet on herself

14:59 - It's ok to ask for help! 

15:41 - Mom Guilt

20:19 - Ali's Cookbooks! 

25:30 - How did you go from cookbooks to rom coms? 

34:45 - Will you break into more genres? 

44:31 - Have you had your "I've made it moment?" 

49:06 - How do you balance being a working mom? 

58:46 - Thank you Al...

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Find Your Pace: Mallory Kilmer

March 3, 2026 • 17 mins

0:11 - Welcome to Find Your Pace Podcast
1:08 - Mallory's Fitness Journey
6:59 - Mallory's Passion for Business
12:52 - The Mission of Find Your Pace 

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