The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious
Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD, burnout, and anxious thoughts? Are you ready to untangle your thoughts and power up your mind? I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic. In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self. So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with all your beautiful and messy thoughts.
Episodes
Hi Girls!
If you're interested in journal therapy or life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching
You can join my mailing list here, for monthly newsletter content about journaling tools, life coaching transformation, and my own journaling practice: www.roguemindliving.com/girlpowerjournalingclub
In this episode of The Girl Power Journ...
Hi Girls!
If you're interested in journal therapy or life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching
You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub
And connect with me on Instagram @roguemindliving
In this episode, I share the ways journaling can support us during big life changes that seem to rock our sense ...
Hi Girls!
If you're interested in journal-based life coaching, I would love to meet you. You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching
You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub
And connect with me on Instagram @roguemindliving
In today's episode, I talk about the amazing benefits for our mind and soul of writing Scripture when we're feeling o...
Hi Girls!
You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And if you're interested in journal-based life coaching, I would love to work with you. I'm in the process of getting my ICF coaching certification and for now, my prices are super low! You can book a free Meet & Greet call here: www.roguemindliving.com/girlpowercoaching
In today's epi...
Hi Girls!
You can join my mailing list here: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And come check out my coaching: www.roguemindliving.com/girlpowercoaching
In today's episode, I share a beautiful adventure I had journaling in outdoors Portland last week. I talk about all the awesome neuroscience behind the benefits of journaling like lowered cortisol and increased...
Hi Girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls
In today's episode, I talk about the overwhelm that comes from being everyone else's brain and I share a few strategies to use journaling to share that mental load. I used to be a teacher and I am a mom, so I know th...
Hi Girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls
In today's episode, I share the potential of lists to bring calm, focus, presence, and playfulness to your mind. It's a way to capture the beauty of your world, ground your spinning wheels, and begin to notice the pr...
Hi Girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls
In this episode, I share with you my doozy of a week and the 3-step journaling I took myself through to process all the things being thrown at me. May your week be smoother than mine, and may God and your journal be ...
Hi Girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls
In this episode, I share 4 powerful ways to journal our prayers, enhancing our conversation and connection to God. Remember that God wants our presence more than our eloquence, our honesty more than our organization....
Hi girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram @roguemindliving
And the Facebook community: https://www.facebook.com/groups/journalingforwomenandgirls
So I had a whole plan for this episode, but then I found this journal entry from one of my many years at Lake Tahoe, and I was inspired to share my own journaling journey with you. We went to Tahoe every year in Augu...
Hi girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram: @roguemindliving
Be a part of the community: https://www.facebook.com/groups/journalingforwomenandgirls
In this episode, I share with you something I've heard called Worry Time journaling. It's a quick tool to use in the morning or the evening (or both!) to contain your worries, free up your working memory, and ...
Hey girls!
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram: @roguemindliving
In this episode, I share five powerful ways the act of journaling benefits our brains, mental health, and even our bodies.
Building a journaling practice can be a beautiful way to bring calm and clarity by helping you name your feelings, recognize patterns, feed your dopamine needs in a healthy...
Hi Friends!
In this episode, I share two reasons why thoughts about big changes can take over our mind and three journaling prompts to help unload your working memory when it gets overwhelmed by thoughts about big change.
You can join my mailing list at www.roguemindliving.com/girlpowerjournalingclub.
You can connect with me on Instagram @roguemindliving
Hey girls! In today's episode I share a journal entry from early motherhood when nothing felt like my own, not even my mind. Then I share 10 ways that journaling has empowered my mind, from building resilience and empathy, to giving me perspective and enhancing my memory.
Want to join my mailing list for weekly stories, prompts, and journaling tips? Head over to www.roguemindliving.com/girlpowerjournalingclub.
You can connect...
When the endless news cycle and the endless spinning thoughts about it get to be too much, we need a way to bring order to the chaos. In this episode, I share my methods for journaling about current events.
Join my mailing list: www.roguemindliving.com/girlpowerjournalingclub
Connect with me on Instagram: @roguemindliving
Hey Ladies!
This episode is all about journaling for those frazzled moments when we don't have time, but we're overwhelmed. Let's get those thoughts and feelings onto paper, contained, and out of our heads. This journaling method is quick and grounding, combining writing with breathing and physical connection to our mind.
Join my mailing list at www.roguemindliving.com/girlpowerjournalingclub
You can connect with me on Instagram @...
Welcome to the Girl Power Journaling Club! In this podcast, we learn ways to regulate our nervous system, calm mental and emotional clutter, and build executive functioning skills through journaling.
You can join my mailing list at www.roguemindliving.com/girlpowerjournalingclub
And connect with me on Instagram @roguemindliving.
I'm glad you're here. Let's go live joyful, not anxious!
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.