Heavy Stories Podcast

Heavy Stories Podcast

Every band has a story to tell. Join decorated music journalist Matt Mills as he interviews the biggest, best and most interesting artists in rock and metal. New episodes every Monday morning.

Episodes

April 26, 2026 81 mins

Nina Saeidi is the singer and co-founder of British progressive metal band Lowen. On episode nine of Heavy Stories, she talks about her ancestral roots in Iran and how her Middle Eastern heritage has inspired the music she makes. We discuss the country’s ongoing war with the US and Israel, which has deeply impacted many of her relatives who still live there, as well as her parents seeking asylum in the UK in 1979, how her aunt fled...

Listen
Watch
Mark as Played

Chris Hannah is the singer, guitarist, lyricist and co-founder of Canadian hardcore veterans Propagandhi. On episode eight of Heavy Stories, he sits down to talk about the impact of his childhood on airbases, including how it shaped his political beliefs and veganism. We discuss how Propagandhi was formed as a “progressive thrash” band and the distaste they quickly developed for the punk scene around them, especially the jocks and ...

Listen
Watch
Mark as Played

Lzzy Hale is the singer, co-guitarist and co-founder of Grammy-winning and Platinum-selling US rock four-piece Halestorm. On episode seven of Heavy Stories, she talks about the band’s formation and journey up the rock’n’roll ranks, starting with their early days as a family affair featuring her brother Arejay and dad Roger. She discusses playing her first gigs in churches, why organised Christianity wasn’t right for her in the end,...

Listen
Watch
Mark as Played

Kim Song Sternkopf is the lead singer of Danish genre-testing black metal band Møl. On episode six of Heavy Stories, he talks about his childhood growing up in oppressive cults, where what he read and listened to was heavily monitored and he was prophesied as a “chosen one”. His family moved house more than 50 times as they transitioned from community to community, sometimes giving up everything they had to worship under new, narci...

Listen
Watch
Mark as Played

Zakk Wylde is the leader of biker metal rifflords Black Label Society and the longtime right-hand man of the legendary Ozzy Osbourne. On episode five of Heavy Stories, he sits down for a quick conversation midway through a Black Label US tour, where his own Black Sabbath tribute act Zakk Sabbath are serving as support. He looks back on how he got his gig in Ozzy’s band, playing a show in an infamous prison, starting Black Label, th...

Listen
Watch
Mark as Played

Serena Cherry is a co-founder and one of the singer/guitarists in UK post-hardcore four-piece Svalbard. On episode four of Heavy Stories, she talks about why her band are breaking up after 16 years, including creative differences and the increasing number of challenges that touring musicians face. She sounds off on the hidden costs of life on the road, the pressure of putting on a good show, balancing touring with a full-time job, ...

Listen
Watch
Mark as Played

Gary Holt is the guitarist of veteran California thrash metal bands Exodus and Slayer. On episode three of Heavy Stories, he talks about how his upbringing as the youngest of six children influenced him to make loud music, and looks back on learning his first guitar chords from his high school best friend and Exodus’ founder, future Metallica guitarist Kirk Hammett. He reflects on the backyard party scene that made Exodus (in)famou...

Listen
Watch
Mark as Played

Dustin Kensrue is the singer/guitarist of Orange County post-hardcore-turned-experimental-rock band Thrice and a solo singer/songwriter. On episode two of Heavy Stories, he talks about his spiritual deconstruction, starting with his childhood in the Christian church. We go on to discuss how discovering punk rock challenged what he thought he knew about Jesus, his time as a pastor at the controversial Mars Hill Church, and how he mo...

Listen
Watch
Mark as Played

Mille Petrozza is the singer/guitarist of German thrash metal royalty Kreator. In the first episode of Heavy Stories, he talks about his youth in Cold War-era Germany, where violent gangs roamed the streets, he heard horror stories about the Berlin Wall and he tattooed himself in the back of class. He also discusses seeing Metallica on their first-ever European tour, almost joining extreme metal innovators Celtic Frost aged 18, bei...

Listen
Watch
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices