The Manna & Mint Journal
The Manna & Mint Journal is a Christian audio journal for women who notice beauty, meaning, and God's presence in everyday life. The Manna & Mint Journal invites women to notice God's presence in the ordinary and discover how everyday moments become invitations to a deeper relationship with Jesus Christ. Each week, Julie shares a thoughtfully narrated journal entry inspired by Scripture, nature, and the quiet ways God reveals Himself. Pour a cup of tea, settle in, and rediscover God's presence—one journal entry at a time. If you'd like to follow along with the written journal entry, you'll find a link in each episode description.
Episodes
Finding Internal Safety When External Life Is Unstable
What do you do when life around you feels uncertain, unsettled, or beyond your control? In this episode of The Manna & Mint Journal, we explore what it means to find a place of steadiness when external circumstances are constantly changing.
True peace doesn't always come from getting our circumstances under control. Sometimes it begins by learning to become quiet enough to ...
There are seasons when words feel too heavy, prayers feel difficult, and our hearts simply need a place to rest.
In this episode of The Manna & Mint Journal, I share how quiet, instrumental music became a faithful companion during one of the hardest seasons of our lives. What began as a simple comfort slowly became an invitation to slow down, notice God's gentle presence, and find peace in the middle of uncertainty.
Together, w...
Faith Restored Me to Myself is a reflective Christian journal entry about rediscovering the person God created you to be. Through seasons of healing, surrender, and learning to trust the Lord, this essay explores how faith doesn't erase who we are—it gently restores us to our true identity in Christ. If you've ever felt lost beneath fear, striving, or life's hardships, this heartfelt reflection offers hope, encouragement, and...
In a world that constantly encourages us to clear our minds, what does the Bible actually say about quiet reflection?
In this episode, I explore the difference between modern mindfulness and the biblical practice of pondering God's Word. Together, we'll rediscover what it means to be still before the Lord, ponder on Scripture, and cultivate a peaceful life rooted in Christ rather than the ...
What if loneliness wasn't the end of the story?
Discover how loneliness turned into solitude in this reflective Christian journal entry. When Loneliness Becomes Solitude explores how God gently meets us in seasons of silence, transforming empty moments into places of peace, presence, and deeper communion with Him. If you've ever felt alone, this thoughtful reflection offers hope, en...
To follow along with the written version, go here: Written Journal Entry
Discover how losing a YouTube channel became an unexpected lesson in faith, trust, and spiritual growth. In this heartfelt episode, I share how God used disappointment to reshape my perspective, deepen my relationship with Him, and remind me that our identity is never found in platforms or accomplishments. Through honest reflection and faith-based journaling,...
Quiet Reflection is a deeply personal journal entry from Manna & Mint, originally written on January 28, 2026.
In this honest reflection, Julie shares the story of what it was like to leave behind financial security and stability, in order to follow a calling placed in her heart.
If you've ever sensed God calling you into something new but felt afraid to take the next step, this Christian devotional journal entry offers e...
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