Jerusalem Consciousness
Jerusalem Consciousness is a Jewish meditation and mindfulness podcast designed for a world that feels increasingly overwhelming. At a time marked by war, uncertainty, and rising antisemitism, this podcast offers a space to pause, breathe, and reconnect—with ourselves, our bodies, and something deeper. Hosted by certified meditation instructor Liam Reis, each episode guides listeners through accessible, Jewish-rooted mindfulness practices centered on kavanah—the power of setting intention. Drawing from ancient traditions and modern techniques, Liam introduces meditation, breathwork, mantra, and visualization in a way that is welcoming to both beginners and experienced practitioners. Whether you’re looking to manage stress, deepen your spiritual connection, or simply take a few minutes to reset, Jerusalem Consciousness invites you to come as you are—and return, again and again, to a sense of presence, intention, and oneness.
Episodes
As another Jewish meditator, Richard Alpert(aka Ram Das) would say, "Quiet the mind and open the heart." Using Lev as our mantra, we slow down, turn inward, and reconnect with an a...
The mantra for this week is the Hebrew term Shefa, which can be translated as abundance or flow. Join our certified meditation instructor, Liam Reis, for a moment to turn off stress and tune in to your body and spirit. Find a quiet, comfortable place to sit or l...
Even while making a meditation podcast, we were reminded of the stark reality faced by so many throughout the region.
We hope and pray that these wars will end and peace will come to the entire MENA region.
This podcast was produced by Sam Fisher, written by Liam Reis, edited by Sam Fisher, music by Adi Go...
I’m Liam Reis, a certified mindfulness meditation instructor.
My belief that regular meditation can give us superpowers was validated during my core teaching experience, leading group meditations as a volunteer instructor at a maximum-security prison ...
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