Hey Babe! Got a Minute?

Hey Babe! Got a Minute?

Welcome to Hey Babe, You Got a Minute?, the podcast that feels exactly like a mid-day, after work FaceTime call from your bestie....bra off, bonnet on, the tea is piping hot and the truth is unfiltered!

Episodes

May 16, 2026 3 mins
"But mama, you cannot pour from an empty cup. And more importantly, you shouldn't be pouring from a cup that isn't even yours."

We’re auditing the "Superwoman" myth that says you have to disappear to be a good mother. Why is society so obsessed with seeing you exhausted for the sake of "sacrifice"?

This morning, we’re talking about why protecting your identity is a survival move, not a luxury.
In this call:
  • The False Narrative: Why...
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📲 "You love the seasoning, but you hate the hand that shakes it. How are you at Azteca's on Tuesday and screaming 'they’re taking our jobs' on Wednesday?"


Welcome to Season 2. We’re starting with a hangover cure: The Truth. We’re clocking the people who love the food but hate the neighbors. If you can't respect the people, put down the tacos and burritos.
In this call:
  • The Tequila Hypocrisy: Why culture isn't a costume.
  • The Group ...
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April 29, 2026 2 mins
📲 "How are you mad at my parents being parents? Sorry you had to 'jump off the porch,' but I’m busy buying my own address.

We’re auditing the judgment surrounding living at home as an adult. Why is society so obsessed with seeing you struggle for the sake of 'independence'? This morning, we’re talking about why staying home is a business move, not a setback.
In this call:
  • The False Narrative: Why 'independence' shouldn't mean dro...
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April 22, 2026 2 mins
📲 "The math isn't mathing. Why is he 'P' for doing the same thing that gets you put on a list?"

We’re auditing the double standards on the Coast. From the 'react' buttons to the messy group chats, why is your freedom being taxed while his is being celebrated? This morning, we’re burning the labels.
In this call:
  • The ReputationTax: Why your 'yes' belongs to you and nobody else.
  • The Group Chat🐝: Call in and tell me how you handle t...
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April 15, 2026 3 mins
Stop giving VIP access to folks who haven't even paid the cover charge. 🥂

We live on the Coast—a small world where word travels faster than Mexican music. Whether you’re at Elaine’s or Mermaids, your entire Facebook timeline is watching. This morning, we’re closing the blinds.📲
In this call:
  • The Audit: The difference between a secret and a power move.
  • Doorstop Delivery📦: This one is addressed to the girl who finally deleted that...
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"I had to show her the messages, videos and all". This week is about how I found my sisters in the midst of my storm. I pose the question, "Is your inner circle solid or just loud?" Click the link and join the chat.
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April 1, 2026 4 mins
"I had to go into witness protection for a minute... but I’m back and I’m different.

In this first official call, we’re talking about why I had to stop being accessible to everyone else’s chaos just to find my own peace. From retiring the Tequila Talks era to auditing the basement guest list, it’s time to change the station.

The standard has shifted. We are officially locked the f*ck in.

Are you picking up?"
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