Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith
*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions. I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, in any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.
Episodes
***Top 5% Globally Ranked***
Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need to Know
Have you ever walked into a room and forgotten why you were there?
Struggled to remember names?
Lost your train of thought in the middle of a conversation?
Needed a nap after lunch?
Felt mentally exhausted even after a full night's sleep?
If so, you're not alone.
Many people assume brain fog, memory loss, and fatigue are s...
**Top 5% Globally Ranked Podcast**
Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection
What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper?
If you've struggled with: • Low libido • Difficulty conceiving • Irregular periods • PCOS (or PMOS) • Low testosterone • Belly fat • Fatigue • Brain fog • Sugar cravin...
Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About
Do you find yourself exhausted after lunch?
Do you need coffee, energy drinks, or something sweet just to make it through the afternoon?
Have you ever wondered:
"Is it normal to be this tired after eating?"
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school&m...
Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks?
Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuro...
Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast
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What if summer is actually the BEST time to improve your health?
Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hid...
Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid
Do you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do?
Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all?
What if stomach acid is simply ending up in the wrong place?
In this episode ...
Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
Do you wake up exhausted even after a full night's sleep?
Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistanc...
Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation
Could your blood sugar and metabolic health be affecting MORE than just your weight?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms m...
Always Hungry? How Constant Snacking Keeps Insulin High All Day
Do you feel hungry all the time… even when you’re trying to eat healthy?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health.
Many people think they have a &l...
Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)
Did you know fatty liver disease is now one of the most common liver conditions in BOTH adults and children?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the growing connection between fatty liver disease, insulin resistance, blood sugar dysfunction, and metabolic health...
Still gaining weight… even though you’re trying to eat healthy?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible.
If you’ve ever felt frustrated because...
High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys
Could your high blood pressure actually be connected to insulin resistance and blood sugar spikes?
In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis shares a deeply personal story about her husband’s battle with dangerously high blood pressure — even while following con...
Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal)
Are you constantly tired… even after sleeping?
Do you struggle with:
-
Brain fog
-
Belly fat
-
Cravings
-
Fatigue after meals
-
High blood pressure
-
Low energy
-
Feeling “off” even though your labs are “normal”?
In this episode of Health Beyond Weight Loss, registered nurse and holistic health ...
Struggling with blood sugar spikes, cravings, prediabetes, or type 2 diabetes… and not sure what to eat?
You are not alone—and this episode is exactly what you need.
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis is joined by special guest Michelle Sheedy, who shares her powerful journey from gluten-free dieting and restriction… to learning how to truly nou...
Are you eating a low-fat diet, avoiding butter, and choosing “heart-healthy” foods… but still struggling with high blood sugar, prediabetes, or type 2 diabetes?
Have you been told your cholesterol is the problem… but no one has ever checked your insulin levels?
In this episod...
Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re trying to eat healthy?
You are not alone.
Many people have been told to choose low-fat foods, avoid cholesterol, and cut back on meat to improve their health. But what if some of that advice has actually been keeping people stuck with high blood sugar, insulin resistance, constan...
Struggling with constant fatigue, brain fog, or feeling short of breath—and not sure why?
You’re not alone. Many people experience these symptoms every day and are told it’s just stress, aging, or something unrelated. But what if there’s a deeper connection?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis connects the dots between blood sugar, insulin re...
What if everything you thought you knew about “healthy eating” was actually keeping you sick?
In this powerful episode of Health Beyond Weight Loss, you’ll hear a real-life testimony from Bruce, a client who started his journey struggling to walk, breathe, and relying on oxygen—while dealing with weight gain, food addiction, and chronic health issues.
After working through a structured pl...
Should you try keto, carnivore, or vegetarian… or are you too afraid to start?
If you’ve been overwhelmed by conflicting health advice and fear-based messaging around food, this episode will help you finally connect the dots between faith, physiology, and your health decisions.
In this Faith Episode, we talk about what it really means to trust God with your health, even when you don’t have all the answers—a...
You’ve probably heard about GLP-1 medications like Ozempic and Wegovy… but what if your body already has a natural system designed to regulate your blood sugar?
In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down what prediabetes and insulin resistance really mean, how the GLP-1 ho...
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