Cortisol Coach
The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore. If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why. Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health. After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40. Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...
Episodes
Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite
You have tried every program. Every diet. Every fitness trend on your feed.
And somewhere along the way it became about how y...
Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen
You have tried everything.
The diets. The supplements. The advice from every wellness account on your feed.
Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns
You have a good prayer life.
You are doing all the right things.
Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva
You have a good doctor.
She runs your labs. She listens. Sh...
Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca
Your labs are normal. Eat less. Walk more. Have a nice day.
If you have heard those words and walked out of a doctor’s office feeling completely unseen, this episode is for you.
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Anna Cabeca, triple board certified OBGYN, bestselling au...
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder of Fast to Faith — for one of the most powerful and prophetic conversations this show has ever had.
Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear
You were not designed to keep going until you break. But somewhere along the way — between the to-do lists, the kids, the career, the hustle culture, and the guilt &mda...
Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight
She was a successful fitness coach. Lean. In shape. Building a business. And by every outward measure — thriving.
Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why.
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Stephanie Crabtree, a Registered Dietitian with over 15 years of clinical experience including oncology nutrition and her own thriving private practice for a conversation about root cause healing that is going to change the way you thin...
Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. If you have been exhausted, emotionally empty, and told you are fine — your hormones may be at the root of everything.
In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Jessica Crespo — a Physician Assistant with 26 ...
One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months.
Not because they don’t love their husbands. Not because their marriage is broken.
Because nobody ever told them the truth — that what they are experiencing is hormonal. It is biological. And it is not their fault.
In this episode of the Cortisol Coach Podcast, Christine Marie s...
It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, panic attacks, and put on medication for every single one. But not one doctor, specialist, or OBGYN ever said the four words that would have changed everything:
Let’s test your hormones.
This is Episode 1 of the Cortisol Coach Po...
If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place.
I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chronic stress had hijacked my hormones...
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