Costello Coaching Podcast

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What actually separates a good hitter from an elite one?

In this episode of the Costello Coaching Podcast, Tommy Costello and Hitting Coach - Brad Boyer, break down what it truly takes to become a high-level hitter at every stage of the game—from youth baseball to the professional level. They dive into the physical, menta...

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In this episode of the Costello Coaching Podcast, Andrew Rohrbach and Tommy Costello, dive deep into what the transition out of sport actually feels like. From realizing how much of your identity was tied to being an athlete, to dealing with the frustration, anger, and self-doubt that can come when it ends — this is an honest conversation a...

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Tommy Costello and Brad Boyer break down what coaches learn from their best players—and how young athletes can apply those same lessons early.

Brad shares real experiences from working with pros like Christian Yelich, Derek Lee, Manny Ramirez, and Jack Costello—giving an inside look at the mindset, daily habits, and prepa...

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Programs: https://shop.tommycostello.com/

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In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach breaks down what it really takes to balance the pressure of playing multiple sports at the same time. From managing expectations to avoiding burnout, our coaches share practical advice and ...

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In this episode of the Costello Coaching podcast with Tommy Costello, we sit down with MLB Hitting Consultant and former Professional Baseball player Brad Boyer to talk about one of the most overlooked parts of chasing a professional sports career: relationships. From friendships, to family, to dating, pursuing the dream of playing pro baseball ...

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In this episode of the Costello Coaching Podcast with Tommy Costello, special guest, Brad Boyer shares his perspective on the balance between analytics and creativity in today’s game. He and Tommy discuss how hitters can get too caught up in exit velocity, numbers, and outside opinions, while losing the imagination and freedom that once...

In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach discuss how athletes can mentally prepare for competition through pre-game routines. They explore the role of self-awareness, how athletes can manage pre-game anxiety, and why routines should be tailored to each individual. The conversation also highlights tools like breathing techniques and mental focus strategies that help athletes enter the game...

In this powerful episode, Tommy Costello sits down with Chris Thomas, a former NFL athlete, motivational speaker, and founder of Fusion Odyssey, to unpack the inner world of elite athletic performance. From being an undersized high school athlete to fighting through the brutal realities of the NFL, Chris shares how he developed the mental tools to play beyond fear, judgment, and anxiety.

Listeners will hear actionable strategies for...

In this episode, I analyze how the Dodgers have built an MLB powerhouse and what lessons youth baseball can take from their approach. From arm care and player development to strategic roster building, I break down what’s working at the highest level and how it can be applied to the next generation of ballplayers. I also show how the Dodgers are not entirely at fault for the pitching injuries we see. Tune in for insights on building...

Brothers Tommy and Jack Costello finally sit down for their first podcast together. They talk about Jack's path from playing high school football to becoming a pro baseball player with the Padres.

Jack shares stories about his time at USD playing for Coach Rich Hill and learning from former MLB player Jack Wilson. He talks about what it's like being the quiet guy who just shows up and competes, and how being grateful for e...

In this episode of the Costello Coaching Podcast, Tommy sits down with professional baseball player Michael Snyder, who shares his incredible journey from high school standout to the Miami Marlins organization. Michael opens up about the importance of relationships, overcoming adversity, staying committed to the process, and the transformative power of personal growth. Discover how his experiences in college baseball shaped his app...

In this solo Q&A episode, Tommy dives deep into three crucial aspects of athletic development. Starting with mental toughness training, he shares why patience is key and how to set realistic timelines for growth. Next, he breaks down how to effectively use technology and data in training without getting overwhelmed - featuring real examples from pro pitcher development. Finally, Tommy opens up about his coaching philosophy and ...

In this Q&A episode of the Costello Coaching Podcast, Tommy answers real questions from athletes and parents about turning failure into growth, creating your unique path, and achieving balance in training and recovery. He shares insights on staying loose under pressure, evaluating performance neutrally, and using modern training tools effectively. With a mix of personal stories and actionable advice, this episode is packed with...

In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The hosts share stories about overcoming obstacles, gaining clarity about life, and the importance of being aware of yourself. This episode is great for anyone who wants to find a good balance be...

In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worrying trend of increasing injuries in sports like baseball and soccer, emphasizing the importance of injury prevention. The episode is packed with practical advice on how to train youn...

In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the challenges of staying present and th...

In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast experience, delves into the intricacies of stress management and resilience-building, emphasizing the critical need for these skills in today's fast-paced world. He shares his profound knowle...

In this episode of the Costello Coaching podcast, Tommy Costello and Lucas Keeler share their powerful story, from the early days of Lucas as a driven high school athlete to becoming an integral part of the Costello Coaching team. They delve into their mentor-mentee relationship, exploring how Tommy's coaching philosophy and Lucas's relentless work ethic and creative prowess have synergized to bring about remarkable perso...