EHC Unfiltered
Reclaim your life. Master your mind. Build your body. Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be. From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.
Episodes
The conversation covers the experiences of the speakers in the modeling industry, their first runway experiences, and their encounters with the Mixon Method. It also delves into the challenges of balancing multiple roles while pursuing modeling careers. The conversation delves into the challenges and experiences within the modeling industry, highlighting the surreal nature of modeling and the financial and logistical obstacles face...
summary
In this episode, we explore the psychology of motivation, external validation, and body image, revealing how our brains seek approval and how this impacts long-term health and fitness goals. Discover practical insights to foster internal drive and healthier self-perception. In this episode, Steven Gerraughty and Ali Blue explore the psychology of motivation, body image, and the impact of social media on fitness culture. The...
The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as well as the understanding of insecurities and fear in relationships. Personal experiences and the establishment of boundaries are also di...
The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It also explores the importance of und...
Most people don’t think alcohol is a problem…
—and that’s exactly why this conversation matters.
In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live.
Ali shares her journey of stepping away from alcohol completely—not because she had to...
The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting something new.
The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and the dangers of quick fixes and GLP-...
The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves into the importance of discipline, positive self-talk, and the parallels between fighting and other areas of life.
Most people think something is wrong with them.
Low energy. Anxiety. Lack of motivation. Feeling stuck.
But what if it’s not you?
In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off.
We get into:
- How ...
In this episode of EHC Unfiltered, Steven introduces Haylee as one of the coaches working with Executive Health Coaching.
Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recovery, and sustainable fat loss.
The...
The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the importance of modeling mindset and work...
Summary
The conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored.
Takeaways
- Empowerment
- Transformation
Chapters
- 00:00 Starting the Journey
- 0...
Summary
In this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She provides insights into her role on t...
This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations.
Takeaways
Dressing a certain way changes how you f...
In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on per...
In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth control, and the pervasive guilt t...
Summary
In this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-nonsense approach to fitness, and the i...
Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing.We dive into:Jordan&rs...
SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise in the journey. The conversation highl...
Summary
In this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, and the role of community support in ...
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