EHC Unfiltered

The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It also explores the importance of und...

Most people don’t think alcohol is a problem…
—and that’s exactly why this conversation matters.

In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live.

Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she started questioning what it was actually ...

The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and the dangers of quick fixes and GLP-...

Most people think something is wrong with them.

Low energy. Anxiety. Lack of motivation. Feeling stuck.

But what if it’s not you?

In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off.

We get into:

• How seasons and environ...

In this episode of EHC Unfiltered, Steven introduces Haylee as one of the coaches working with Executive Health Coaching.

Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recovery, and sustainable fat loss.

The episo...

The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the importance of modeling mindset and work...

Summary

The conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored.

Takeaways

- Empowerment

- Transformation

Chapters

- 00:00 Starting the Journey

- 0...

Summary

In this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She provides insights into her role on t...

This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations.

Takeaways

Dressing a certain way changes how you f...

In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on per...

In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth control, and the pervasive guilt t...

Summary

In this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-nonsense approach to fitness, and the i...

Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing.We dive into:Jordan’s journey from class...

SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson  deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise in the journey. The conversation high...

Summary

In this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, and the role of community support in ...

Summary

In this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-nothing mindset in fitness, and the sig...

Summary

In this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives as leaders and mentors. Matt shares his transformation from a chaotic lifestyle to one focused on family, faith, and entrepreneurship, emph...