Nutrition Nuance With Dietitian Ann
Nutrition advice online is confusing. Registered Dietitian Ann Kent has spent over a decade helping people navigate the science of food without falling into diet culture or nutrition extremes. Each episode answers a nutrition question in the first five minutes, then explores the nuance of the science and how to apply it to your real life. Ann is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor. If you’re tired of nutrition noise and want practical guidance to get dinner on the table, this show is for you.
Episodes
Trigger warning: This episode discusses weight, body composition, and body dysmorphia. Weight loss is not being promoted, but this topic may be triggering if you have a history of eating disorder, body dysmorphia, or are working toward making peace with food.
GLP-1 medications are everywhere — and so is the confusion around them. Whether you're considering one, know someone who's on one, or just want to cut through the noise...
Trigger warning: This episode discusses calories and macronutrient distributions for weight and body composition. If you struggle with disordered eating or body dysmorphia, you may want to skip this one.
"So what are your macros?" might be the worst pickup line you've ever heard — but if it's left you wondering what macros actually are and whether you need to track them, this episode is for you.
Registered D...
If nutrition advice feels confusing, you’re not alone. There’s a lot of noise out there - and not all of it is helpful (or safe).
In this episode, Dietitian Ann breaks down how to confidently decide who’s worth listening to so you can stop second-guessing your choices.
What You’ll Learn:
Why nutrition advice feels so overwhelming
How to spot red flags in health and wellness content
The difference between real expertise and o...
In this episode, registered dietitian Ann Kent breaks down protein recommendations in a way that actually makes sense.
If you’ve ever wondered:
How much protein do I really need?
Am I eating too little… or too much?
Do I need to track every gram?
This episode is for you.
What you’ll learn:
The difference between minimum vs optimal protein intake
Why most people don’t need extreme protein goals
How much protein per meal ...
Carbohydrates have become one of the most misunderstood nutrients in nutrition.
In this episode, Dietitian Ann breaks down the science behind carbohydrates, without the fear tactics, and helps you understand how to include them in a way that supports your health.
What You’ll Learn:
Why “carbs are bad” is the wrong question
How carbohydrates affect blood sugar and insulin
The truth about sugar and chronic disease
What happens ...
Nutrition advice online is confusing. Registered Dietitian Ann Kent has spent over a decade helping people navigate the science of food without falling into diet culture or nutrition extremes.
Each episode answers a nutrition question in the first five minutes, then explores the nuance of the science and how to apply it to your real life.
Ann is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and Certified I...
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