Sunday Runday The Podcast

Sunday Runday The Podcast

Sunday Runday The Podcast is a running podcast dedicated to sharing real, inspiring stories from everyday runners. Hosted by Clint Nash an amateur runner who loves the pavement, the process, and the running community this podcast dives deep into the journeys that define runners of all levels. Each episode highlights the experiences of everyday athletes: first‑time runners, marathon hopefuls, comeback stories, weekend warriors, and anyone chasing meaning through miles. If you’re looking for a running podcast filled with authentic runner stories, motivation, training insights, and the heart behind why we run, this is your space. We explore the highs, lows, breakthroughs, and gritty truths that shape the running lifestyle. This isn’t a show about elite stats or world records. It’s about real runners, real stories, and the everyday people who show up, lace up, and keep moving forward one step at a time. Because every runner has a story. And every story deserves to be heard.

Episodes

September 12, 2026 31 mins
A powerful conversation with Jhoyner Jumi the runner who turns challenges into joy, community, and purpose. From battling depression through small daily wins, to discovering running in 40‑degree heat with the wrong shoes, to pushing a wheelbarrow with his dog through Brisbane Marathon, his story is anything but ordinary.   This episode dives deep into his seven marathons in seven days a mission fuelled by love for Colombia and...
Listen
Watch
Mark as Played
This week we sit down with Enrique Suana, whose running journey began in 2009 at the Sydney Marathon and has since taken him across the world completing over 56 marathons and dedicating himself to guiding athletes with disabilities through Achilles International.   Enrique shares how running transformed his life, from losing weight and discovering City2Surf to finding purpose in helping others experience the sport we often tak...
Listen
Watch
Mark as Played
This episode is a powerful reminder of what running can become when it’s tied to purpose. We sit down with Leodhais (Marathon Man), who ran 128 marathons in 128 days in memory of his brother Connor a challenge that stretched far beyond physical limits.   Lewis shares how the project “NCL to NYC” began, the mental battles behind daily marathons, and how the journey transformed him from someone who never s...
Listen
Watch
Mark as Played
This week’s episode is a powerful reminder of what running can become when it’s tied to love, resilience, and family. We sit down with Declan, who shares his journey from midnight training runs during the hardest chapter of his life to running marathons with his daughter Hazel a little girl who has faced more challenges than most of us will ever know.   Declan opens up about Hazel’s diagnosis, the fear and gr...
Listen
Watch
Mark as Played
Perfect Stride has become a staple in the NYC running community and in this episode, founder Vikash Sharma shares the story behind it. From leaving a high‑volume clinic to building a runner‑centric model that keeps people running through injury, Vikash breaks down what truly matters: education, consistency, and understanding the athlete in front of you.   We talk gait analysis myths, heavy strength work, the rise of run clubs,...
Listen
Watch
Mark as Played
At just 19 years old, Sabin has already completed two marathons, a 20km Eco Trail race in Jordan, and built a running journey grounded in discipline, community, and pure determination.   In this episode, Sabin shares how she went from struggling through a 2km charity walk to setting a goal that changed her life: running a marathon exactly one year later. We dive into her experience racing in Jordan’s challenging elevatio...
Listen
Watch
Mark as Played
This week we sit down with Bec Bennett a Melbourne runner, dietitian, and a powerful voice for women navigating running in their 40s. Bec shares her journey from recreational running during COVID, to her first marathon at Gold Coast 2023, where she hit the wall hard and walked away disappointed… only to return stronger the following year.   We dive into the stress fracture that sidelined her from Sydney, the emotional t...
Listen
Watch
Mark as Played

This week, we sits down with Rede Carney a Sydney Marathon veteran whose running story is as real as it gets.

Rede opens up about starting his fitness journey as an overweight teenager, finding confidence through triathlon, and eventually discovering a deep love for running. He shares how he carved his marathon times down from 4:02 to 2:46, what makes Sydney such a special (and misunderstood) course, and the honest truth behind tra...

Listen
Watch
Mark as Played
This week we are joined on the show by Eman, a marathon runner who’s completed over 50 marathons, a pacer, and now the taking year off of work to complete a Parkrun World Tour with his family.   Eman shares how his running journey began back in 2008 when “I couldn’t even run around the block because I was just so unfit” and how that slow, steady progress eventually led him to pacing marathons, including...
Listen
Watch
Mark as Played
A powerful conversation with ultra‑runner and epilepsy advocate Rafa Garcia, whose journey goes far beyond the kilometres he covers.   Rafa shares how becoming a father to a daughter with epilepsy reshaped his life, inspired the creation of One in 25, and fuelled his mission to raise awareness through endurance challenges. From backyard ultras to 31 half marathons in 31 days and most recently, his 329km run from the Sydney Ope...
Listen
Watch
Mark as Played
When life hit breaking point, Jason Rantall made one choice that changed everything: he quit smoking on January 31st and started running on February 1st. What began as pain, escape, and survival slowly became connection, clarity, and purpose.   In this episode, Jason opens up about rebuilding his life through movement, learning to stop runningaway from himself, and becoming a powerful advocate for mental health in his com...
Listen
Watch
Mark as Played

Scott’s marathon journey is one of the wildest progressions you’ll ever hear from running his first-ever race the day before the 2021 NYC Marathon to becoming a 2:47 marathoner just a few years later.

In this episode, Scott breaks down how he went from a 6:27 debut to sub‑3, to 2:47, and why the Dopey Challenge, Berlin, Chicago, and Philly each shaped him into the runner he is today.

Listen
Watch
Mark as Played
Shona didn’t start running until nearly 60. What began as a simple walk to improve her health turned into 5Ks, half marathons, and a deep love for the running community.   In this episode, Shona shares how ADHD shaped her journey, the emotional story behind her first half marathon on Kangaroo Island, overcoming injuries including two broken ankles, and the mindset shifts that helped her push through tough moments like B...
Listen
Watch
Mark as Played
Before he turns 30, Theo set himself a challenge most runners only dream about: six marathons across six continents. But this journey didn’t start with a finish line it started with a collapsed lung, weeks in bed, and a promise to himself that once he could breathe freely again, he’d live fully again.   In this episode, Theo takes us through every step of that promise. From Valencia, where he learned what “th...
Listen
Watch
Mark as Played

Meriem’s story is one of courage, community, and rediscovering strength through running. Growing up between Casablanca and Australia, she navigated cultural identity, bullying, and an eating disorder before a 7km fun run changed her path.

Running became a lifeline from her first marathon at 15 raising funds for Syria, to balancing elite training with med school, motherhood, and managing Type 1 diabetes. It remains her anchor ...

Listen
Watch
Mark as Played
Mark joins the show to share how running completely transformed his life not through race day, but through the training that reshaped his mindset, his habits, his relationships, and his purpose.   We dive into mental clarity, early‑morning miles, running without music, becoming a coach, pacing others to PBs, and why running makes us better in every part of life.   A powerful conversation about growth, discipline, and find...
Listen
Watch
Mark as Played
This week we are joined by Leigh Witney, the creator of Sweatmasters Health & Fitness a place that’s become a second home for so many of us in the Bayside running and training community.   We dive into the 16‑year story behind Sweatmasters, how cross‑training shapes stronger runners, and why community is the secret ingredient that keeps people showing up. Leigh also opens up about his own journey: Ironmans, trail ult...
Listen
Watch
Mark as Played

On this week’s episode we sit down with Geoffrey a runner whose story is one of the most powerful comebacks you’ll ever hear.

Growing up with a knee injury that stopped him from playing sports, Geoffrey found belonging through boxing and later became a top‑level paintball athlete, even captaining the French national team. But in 2019, everything collapsed bankruptcy, divorce, losing access to...

Listen
Watch
Mark as Played
Donvé’s running story didn’t begin with a race bib — it began in lockdown, chasing curiosity, stacking distance, and accidentally running her first marathon before she ever entered one.   In this week’s episode, she takes us through her rapid rise: • How a spontaneous 42.2 km run during COVID changed everything • Her first official marathon at Melbourne 2022 and smashing a “cool‑looking” tim...
Listen
Watch
Mark as Played
Lisa’s running story is one built on patience, resilience, and a deep love for the marathon. In this episode, she takes us from her first hometown race in Grand Rapids back in 2012 all the way to completing her Six Star journey in Tokyo 13 years in the making.   We talk about the highs, the setbacks, the years she stepped away while raising her kids, and the moment she realised she wanted to chase all six majors. She ope...
Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices