Making Muscle Memories
Making Muscle Memories is a biomechanics-driven strength podcast for adults over 50 who feel their bodies changing and want a safe way to stay strong, capable, and independent. Hosted by Lauren Eirk, a muscle and biomechanics specialist with over 40 years of experience, this podcast takes a different approach to fitness and aging. Instead of chasing intensity, burning calories, or following generic programs, you’ll learn how to: • Rebuild muscle strength in a way that supports your joints • Reduce pain by improving how your body functions • Restore confidence in how your body moves • Understand why traditional approaches often lead to injury • Train with structure, purpose, and long-term progression Each episode blends personal stories, real-life experiences, and practical teaching to help you better understand your body and what it truly needs as you age. Start your free 7-day experience here: https://fisondemand.com This free preview gives you access to 7 FIS OnDemand workouts, designed to introduce you to how your body can feel when you train with intention, precision, and joint respect. These workouts are general enough to address many common areas of concern, with modifications and cues to keep you safe. They reflect the foundation of my approach—progressive strength training built around muscle health, joint stability, and long-term function, not burnout or pain. My goal is to help you start feeling better right away!
Episodes
At 15 years old, I was slowly starving myself… and no one knew.
ABOUT THIS EPISODE
In this deeply personal episode of Making Muscle Memories, Lauren Eirk shares the story that shaped her life—and ultimately her mission.
What began as a struggle with body image and disordered eating in her early teens quickly evolved into a battle that affected her health, identity, and future. From hospitalization and recovery to years of overtr...
"Most people see injury as a setback. I’ve learned it can be your greatest teacher."
ABOUT THIS EPISODE:
In this first episode of Making Muscle Memories, I share the story behind my work—and how a lifetime of injuries shaped the way I approach strength, pain, and movement today.
After more than 40 years in the fitness industry, I’ve learned that injuries aren’t setbacks… they’re teachers.
From early joint issues and a b...
If your body feels like it’s changing… and you’re not sure how to train anymore—you’re not alone.
ABOUT THIS EPISODE:
In this trailer episode of Making Muscle Memories™, host Lauren Eirk dives into what you will hear from her 40+ years in the fitness industry, as strength isn’t just built in the gym—it’s built through experience.
Making Muscle Memories™ is a podcast for adults over 50 who want a smarter, safer, and more eff...
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