Be Well with Rachel
Life can feel loud, overwhelming and a bit relentless sometimes. This is a space for guided meditations, calming resets and gentle support for busy minds, anxious thoughts and emotionally tired humans. Here you'll find practices to help you slow down, regulate your nervous system, quiet the mental noise, release stress, reconnect with yourself and start feeling calmer, clearer and more like you again. Expect anxiety relief meditations, morning boosts, sleep support, emotional reset sessions, visualisations and practical moments of calm — without the fluff, pressure or pretending you've got to meditate perfectly. Just real, down-to-earth support for real life. Hosted by Rachel — holistic therapist, meditation teacher and straight-talking believer that healing doesn't have to be complicated. Take what you need. Press play. Breathe. If you want to explore more of what I do, join me at www.bewellwithrachel.co.uk.
Episodes
This is a gentle but powerful journey to help you release anxiety and return to your natural sense of calm. Through rounding breathwork, soothing visualisation and subconscious reprogramming, you'll learn to let go of what you've been holding and reconnect to your inner steadiness.
Designed to melt tension and quiet the mind, it's the perfect reset whenever life feels heavy or overwhelming. Come home to calm. You deserve to feel sa...
If your mind loves to throw a late night rave just as your head hits the pilow, this one's for you. This deep sleep relaxation is designed to settle your nervous system, quiet the mental clutter, and guide you into a slow, steady drop into rest. You'll move through gentle breath cues, soft body relaxation, and a calming visualisation that signals your whole system: it's safe to switch off now.
Perfect for anyone who struggles to un...
This short visualization guides you to connect with your future self, the version of you who has already achieved the balance, confidence, and peace you’re working toward. You’ll be invited to meet this evolved version of yourself, sense their energy, and receive any wisdom or guidance they offer. It’s a powerful way to align your present actions with the future you’re creating.
This meditation invites you to let go, not by force, but by grace. Using soft suggestion, gentle breathwork, and emotional alchemy, you’ll dissolve old stories, release negative energy, and rediscover your natural flow. You’ll finish feeling lighter, grounded, and more connected to your true self, ready to move forward with ease.
This gentle guided practice is designed for those moments when your mind feels busy, noisy, or stuck on repeat. Rather than trying to stop your thoughts, this meditation helps you step out of them, allowing your body and unconscious mind to naturally reset. Using calming imagery, you’ll be guided into a quieter, more spacious state where effort can soften and clarity can return on its own.
Start your day with this guided morning meditation designed to help you feel grounded, confident, and full of self-love. Through gentle breathwork, suggestion, and powerful affirmations, you’ll reconnect with your calm inner strength and magnetic energy. This is your daily reset, a reminder that you already have everything you need inside you. Let this be your morning ritual to rise feeling centered, radiant, and ready to tak...
This guided meditation helps you release heavy emotions that have been stuck or weighing you down. Through gentle breathwork, soothing visualisation, and suggestion, you’ll learn to let go of frustration, sadness, guilt, or fear, transforming them into calm and clarity. It’s a deeply healing experience that reconnects you to peace, balance, and emotional freedom. Perfect for when you’re ready to reset your energy ...
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