It's Supposed to be Heavy | HEAVYISH Method By Jermiah Blount
IT’S SUPPOSED TO BE HEAVY is a podcast about strength, longevity, discipline, and doing hard things well. Hosted by Jermiah Blount, creator of the HEAVYISH Method and strength coach based in Franklin, Tennessee, the show explores what it really means to build strength that lasts — physically, mentally, and emotionally. This isn’t fitness hype, gimmicks, or quick fixes. It’s conversations about: • strength training for real life • aging powerfully • movement, recovery, and resilience • coaching philosophy • discipline and mindset • health, business, leadership, and longevity Whether you’re an experienced lifter, a busy professional, or someone simply trying to stay strong for life, this podcast is built for people who believe that growth comes from resistance. Because in training — and in life — it’s supposed to be heavy.
Episodes
Getting older doesn't age you as much as just becoming weak - and a single trip over your living room threshold shouldn't be a death sentence.
In this episode, personal trainer Jermiah Blount explains why progressive overload and traditional barbell strength training act as the ultimate anti-aging drug for adults aged 45 to 85. He breaks down how shifting the focus away from light-weight aesthetics and onto heavy...
The older you get, the more expensive weakness becomes and lifting the same pink five-pound dumbbells for years isn't going to save your bones, your independence, or your life.
In this episode, strength trainer and creator of the Heavyish Method, Jermiah Blount, breaks down why adults over 45 must abandon fitness complacency and embrace lifting heavy.
He redefines "heavy" as a safe, highly controll...
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