Living With Illness
"Living with Illness" is a podcast that explores personal stories, shares expert insights, and provides encouragement for those navigating both physical and mental health challenges. Through interviews with individuals and professionals, it offers practical tips and ideas to support and uplift its listeners. jamieth2032.substack.com
Episodes
Living with OCD can feel exhausting, confusing, and isolating—but recovery is possible.
In this episode, we explore what obsessive-compulsive disorder (OCD) really is, why intrusive thoughts become so overwhelming, and how the OCD cycle keeps people feeling trapped. We discuss practical coping strategies, including Exposure and Response Prevention (ERP), medication, journaling, reducing compulsions, and talking openly with tru...
What is OCD really? Many people think OCD is simply about being clean, organized, or liking things “just right.” In reality, obsessive-compulsive disorder is far more complex and often deeply misunderstood.
In this episode, we explore some of the most common myths about OCD and compare them with what research and lived experience actually tell us. From intrusive thoughts and invisible compulsions to the many forms OCD ca...
Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being. Discover realistic approaches to reducing stress and improving your quality of life.
How to Make Stress Your Friend
In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges.
In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress.
🌿 Website: The Holis...
Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as dizziness, nausea, tunnel vision, weakness, near-fainting, or fainting. While episodes are often brief, the condition can have a si...
YOU MATTER!YOU ARE NOT ALONE!988International Suicide Hotlines
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Kati Morton YouTube | Kati Morton FaceBook Group
Substack | FaceBook | Instagram
Feeling anxious or depressed? Consider one of these items:
Disclaimer: This content creator is not licensed. Please confirm with your health expert...
YOU MATTER!
YOU ARE NOT ALONE!
988 | International Suicide Hotlines
Substack | FaceBook | Instagram
Feeling anxious or depressed? Consider one of these items:
Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.
This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The...
Trauma affects many of us. Let’s talk about it some.
988
International Suicide Hotlines
Feeling anxious or depressed? Consider one of these items:
Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.
This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The ...
Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes!
Feeling anxious or depressed? Consider one of these items:
Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.
This creator uses affilia...
Bladder health is as important as the rest of our health. A UTI can cause you all kinds of physical and mental symptoms. In this
podcast I talk a bit about my own journey and things that have happened. You will also hear some tips to keeping a healthy bladder.
If you are feeling alone, suicidal, or unstable, please call or text 988 and talk to someone. You are not alone!
D-Mannose - bladder supplement
jamieth2032@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
Jamieth2032@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
jamieth2032@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
Living with Depression
Email me @ jamieth2032@gmail.com
Facebook - Healthy Minds, Healthy Bodies
I Had a Black Dog, His Name was Depression
Text or call 988 for help!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
An introduction into “Living With Illness”
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
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