Self Led Woman In The Making

After a long pause, the podcast is back.

And so much has changed.

In this first episode of the relaunch, I share the story of who I am today, how life has shaped me over the past few years, and why this podcast is returning with a deeper purpose.

Since recording my first episode back in Austin, Texas in 2019, I have become a mother, navigated profound personal transformation, experienced heartbreak and healing, built businesses, q...

In this powerful episode, I dive deep into the disease of people pleasing—where it comes from, how it manifests, and the quiet destruction it causes in our lives. People pleasing often looks like kindness on the surface, but underneath, it’s a survival strategy rooted in fear, trauma, and the desperate need for approval. Whether it shows up as over-giving, avoiding conflict, abandoning your truth, or seeking validation ...

In this episode, I dive into the power of intention and how living intentionally has completely transformed my life. I share personal stories, including moments in past relationships where my intentions weren’t clear—and how that impacted the connection. We explore how our intuition, nervous system, and unconscious patterns influence our choices, and how bringing awareness to our actions can shift everything. Whether it...

In this episode, I explore the powerful truth that healing and relationships can co-exist — that you don’t have to be “fully healed” to be worthy of love or connection. I share personal experiences and insights from over a decade in the personal development world, unpacking the myth that we must fix ourselves before entering partnership. I speak into how relationships can actually be some of our greatest tea...

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life.  We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body.  We briefly cover the Nervous System and the importance of the biggest tool we have, which is our Breath.  ...

If you are new here, Welcome! I'm Amy Louise Cash. A mother, a woman, a creator, a business owner and every other role you can imagine. (I know you get me mama's) This episode is a real and raw dive into the first 3 years of Motherhood for me. Expect to feel seen, heard and understood in this episode.  The second part of the episode is a raw dive into MY co-parenting journey and HOW I have created some ease and flow w...

Well welcome back, this is Fun! If you are new here, I am Amy Louise Cash.  A woman, a mother, a human and a leader devoted to growth and evolution over a lifetime.  So much has changed since our last episode 4 + years ago.  This episode is soemthing else. I was beautifully interviewed by my dear sister Michelle Jeovanny on everything that my life has entailed over the past 5 years.  I p...

Join Amy Louise Cash in this episode as she shares with you very transparently about the relationship struggles many face, but don't talk about. She also dives into the topic of Fighting and how its absolutely healthy for couples to find. If navigated powerfully it can bring more connection, intimacy and growth as a union. She leaves you with 3 questions you can take away and start implementing in your current relationship which wi...

On this episode Sinead unpacks her very impactful story, going from a personal trainer that was struggling to a pregnant mumma that sold her car to invest in an opportunity that has now transformed her entire life and her family&rsq...

“Floating and playing with the edge of what’s uncomfortable for us helps bring us into homeostasis, specifically in relationships.”

Stephanos Sifandos is an expert on dating, relationships, and sacred sexuality. He runs a coaching program with his wife called Coaching Elementum and advocates for self-awareness in partnerships to promote healthy boundaries and healthy expectations. In this episode, we discuss ab...