40FIT The Podcast : Real Talk for Women Over 40
40FIT: The Podcast The honest, practical and entertaining podcast for women over 40 who want to feel back in control of their body, health and habits. Hosted by fatloss accountability coach Nikki Gundy and women's health and nutrition coach Leanne Land, each week we have real conversations about the things women in their 40s are actually dealing with. From fat loss, fitness and perimenopause to confidence, consistency, relationships, mindset and everything in between. Expect expert advice, relatable stories, listener questions, plenty of laughs and the occasional overshare. No fads. No gimmicks. No perfection required. Just practical strategies, honest chat and the reassurance that you're not the only one figuring it all out. Whether you're trying to lose weight, navigate perimenopause, build healthier habits or simply stop starting over every Monday, you're in the right place. Welcome to 40FIT.
Episodes
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Summary In this episode, Nikki and Leanne explore the concept of range targets in dieting and fitness. They discuss how flexible targets can reduce all-or-nothing thinking, improv...In this episode of Forty-Fit, Nikki and Leanne react to a viral video claiming calorie counting “doesn’t work” and unpack why that message can be misleading for people trying to manage their weight. They discuss the difference between food quality and energy balance, why whole foods matter but don’t replace calorie awareness, and how “all or nothing” advice can leave people feeling stuck or conf...
In this episode, Nikki and Leanne discuss the challenges of maintaining fitness and wellness routines, especially during the summer months. They share personal updates, including achievements in fitness, and delve into the common struggle of feeling like one has fallen off track. The conversation emphasizes the importance of establishing non-negotiables, making small tweaks to habits, and the power of daily planning to stay consist...
Episode 1: Nobody Warned Us About This
Welcome to the very first full episode of 40FIT: The Podcast.
In this episode, Nikki and Leanne share the stories that brought them into the world of health, fitness, accountability and coaching, and how those experiences eventually led to the creation of 40FIT.
From the early days of the BBG community and fitness Instagram to navigating weight gain, perimenopause, motherhood, confidence and c...
Hosts Nikki and Leanne introduce 40 Fit — a friendly, no-nonsense podcast for women in their 40s. They share their personal journeys, debunk online fads, and explain the community and accountability behind their fat-loss and fitness coaching.
Expect relaxed, relatable conversations about perimenopause, hormones, habits, mindset, supplements, relationships and practical tips you can use — plus listener stories, quick-fir...
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