Thrifting Sparks
Thrifting Sparks is a podcast about rebuilding yourself after life knocks the wind out of you. Host Cara Kapler shares the hard-earned insights she’s gathered from burnout, complicated relationships, therapy breakthroughs, and the messy process of starting over. Each episode explores the small pieces of wisdom we collect along the way — the ideas, tools, and perspective shifts that help us move forward when life doesn’t look the way we expected. Think of it like thrifting for your inner life. New episodes explore topics like: • healing from burnout and toxic dynamics • rebuilding identity after major life shifts • therapy insights that actually help in real life • emotional patterns we repeat without realizing • practical mindset shifts that help you move forward Follow along on Instagram for episode clips, community discussions, and behind-the-scenes updates: https://www.instagram.com/thriftingsparks?igsh=MW9ncnd1Y2hnOWpsdw== Needing a nervous system reset? I built a 14 page "Catching Your Breath" PDF just for you. 👇🏼 https://payhip.com/b/r6cXk Follow Cara's Personal Instagram! https://www.instagram.com/mskapler?igsh=YXlmNXRvbTVreDJz&utm_source=qr
Episodes
"Surviving is not the same as settling. And rebuilding is not the same as starting from nothing."
What do you do when everything falls apart at once — your marriage, your business, and the identity you spent a decade building?
You pick through the wreckage. You find what's worth keeping. And if you're lucky, you find a way to make something new.
Welcome to Thrifting Sparks — the podcast about rebuilding you...
🔗 Links & Resources:
- Follow Thrifting Sparks on Instagram: https://www.instagram.com/thriftingsparks/
- Subscribe & leave a review on Apple Podcasts:
https://podcasts.apple.com/us/podcast/thrifting-sparks/id1891592389 - Listen on Spotify:
https://open.spotify.com/show/3IvoxSnxFyfXT0dPE0rVyB?si=_w_lQcL-TtOMkI3RTF-88Q - Watch on YouTube:
https://www.youtube.com/@thriftingsparks
Episode Title: Behind the Scenes: How I Created the Thrifting Sparks Podcast (And the Fear I Had to Face First)
Have you ever had a dream that felt bigger than your confidence? That's exactly where Thrifting Sparks began.
In this very first behind-the-scenes episode, I'm pulling back the curtain on what it actually looked like to create this podcast — the excitement, the self-doubt, the creative blocks, and the one piece of adv...
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