Re-Divining Yourself
Re-Divining Yourself is a podcast for those ready to reclaim their power, embrace transformation, and consciously create their next chapter. Through honest conversations, soulful insights, and practical wisdom, each episode explores what it means to choose yourself, release limiting beliefs, and navigate life's transitions with courage and grace. Whether you're at a crossroads, moving through change, or seeking a deeper connection with your authentic self, this podcast offers inspiration and guidance to help you remember who you are, redefine what's possible, and create a life aligned with your Soul's Truth.
Episodes
Creating safety in your body, your nervous system, and your heart is the foundation upon which everything else is built. Every reaction, decision, relationship, and pattern emerges from your internal sense of safety—or lack thereof.
The body does not hold tension randomly. Tension is a protective response. It is learned through experiences of bracing, guarding, performing, surviving,
adapting, and containing emotio...
Regularly checking in with yourself is a powerful but often overlooked practice. It helps you recognize your emotions, understand where you feel them in your body, and identify your needs or desires. This self-awareness deepens your connection to your inner self, a sense of the sacred, and life as a whole.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id1896941016
The role of fire in our lives is incredibly important, and yet it seems all we tend to focus on is the destruction and loss that it entails. Using fire as an asset, an opportunity, and a powerful resource is topical now, collectively and personally.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id1896941016
Spotify Podcasts: https://open.spotify.com/show/033w9vGN...
Pattern recognition is something I have become really good at, and have done for years. There is a pattern I am seeing within myself, my friends, family, clients, and the world at large. Naming the pattern is helpful, but it’s not enough. It’s what we do when we recognize the pattern that matters most!
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Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id67856...
In today’s episode I peel back the layers to reveal a core truth that many of us are unable or unwilling to name, or one we avoid or default to out of programming or habit.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/re-divining-yourself/id6785655744
Spotify Podcasts: https://open.spotify.com/show/033GZYmfmfaqiEZrkICy3U?si=98021032414e4ae7
Amazon Podcasts: https://music.am...
In this introductory episode, I share a little about who I am, my journey, and the inspiration behind this podcast. We explore the powerful concept of "Re-Divining Yourself"—reexamining and redefining who you are beyond the labels, limitations, and stories you've accumulated throughout your life.
I open up about my experience with chronic pain following a bicycle accident in college and the profound lessons it taught m...
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