Duo Athlete
Hi! We’re Shayna and Frank. We’re a couple of athletes here to talk about training, racing, bikes, running, our relationship, and all the chaos that comes with trying to fit endurance sports into real life. Thanks for listening! Follow Duo Athlete so you don’t miss new episodes. Bike. Run. Real Life.
Episodes
In this episode, we recap Frank’s wild day at Unbound Gravel — a race that started strong and quickly turned into mud, mechanical chaos, roadside bike repairs, and eventually a tough DNF.
Frank walks through what happened when his drivetrain stopped cooperating, how he tried to turn the bike into a single speed, and the very unhinged moment of trying to straighten a bent chainring with a rock on the side ...
We’re Shayna and Frank — partners and amateur endurance athletes . . . training for mountain bike races, ultra runs, gravel events, and some questionable ideas that sounded fun at the time.
In episode one, we talk about training for Marji Gesick 100 "Worst of Both Worlds," Shayna’s return to running and MTB skills journey, Frank’s Leadville 100 experience, and how cycling and run...
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