The Alternative Health Journey

The Alternative Health Journey

**The Alternative Health Journey** explores natural wellness, holistic healing, mindfulness, nutrition, and healthy living. Each episode shares practical tips, inspiring discussions, and alternative approaches to improve your mind and body. Discover simple ways to reduce stress, build healthy habits, and create a more balanced, positive, and energized lifestyle every day.

Episodes

June 27, 2026 24 mins
Explore massage, stretching, and recovery techniques that help muscles heal and perform better.
Listen
Watch
Mark as Played
Learn balanced approaches to weight management through nutrition, movement, and sustainable habits.
Listen
Watch
Mark as Played
Discover healthy daily habits that support natural detoxification and improve overall body function.
Listen
Watch
Mark as Played
Explore mindfulness, breathing, and lifestyle practices that help maintain emotional stability and calm.
Listen
Watch
Mark as Played
Understand why proper rest and recovery are essential for physical repair and mental wellbeing.
Listen
Watch
Mark as Played
Learn practical ways to support healthy circulation through movement, nutrition, and lifestyle improvements.
Listen
Watch
Mark as Played
Discover natural wellness strategies that help maintain strength, energy, and vitality as you age.
Listen
Watch
Mark as Played
Learn about foods and habits that strengthen bones and support lifelong skeletal health.
Listen
Watch
Mark as Played
Explore alternative methods such as hydration, herbs, and relaxation techniques to relieve common headaches.
Listen
Watch
Mark as Played
Understand how mental wellbeing influences physical health and why mind-body balance matters for healing.
Listen
Watch
Mark as Played
Discover daily practices that support digestion, reduce bloating, and improve nutrient absorption naturally.
Listen
Watch
Mark as Played
Learn natural lifestyle strategies that support heart health, circulation, and long-term cardiovascular wellness.
Listen
Watch
Mark as Played
plore simple habits and relaxation techniques that help lower stress and improve emotional balance.
Listen
Watch
Mark as Played
Learn why quality sleep is essential for recovery, immune function, mental clarity, and natural healing.
Listen
Watch
Mark as Played
Discover nutrient-rich superfoods that nourish the body, boost vitality, and support long-term health goals.
Listen
Watch
Mark as Played
Understand common causes of fatigue and learn natural methods to restore energy and improve daily performance.
Listen
Watch
Mark as Played
Explore exercises, foods, and alternative therapies that support flexible joints, reduce stiffness, and improve movement.
Listen
Watch
Mark as Played
Discover how regular sunlight exposure and fresh air support mood, vitamin balance, better sleep, and overall wellness.
Listen
Watch
Mark as Played
Learn practical natural habits, nutritious foods, and lifestyle changes that help strengthen your immune system and improve long-term health.
Listen
Watch
Mark as Played
Learn alternative pain management strategies that support comfort and mobility.
Listen
Watch
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Hey Jonas!

    Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices