Can You Say Mama

Buckle up—this episode of Can You Say Mama is a chaotic mix of mom life and jaw-dropping headlines. We’re kicking things off with a kid puke story for the books: let’s just say Cass’s night took a turn after Ben got into some meat sauce. If you’ve ever been personally victimized by toddler tummy troubles… you’ll feel this one.

Then we’re diving into the wild world of OnlyFans, including the viral creator reportedly making $2.1 mill...

This week on Can You Say Mama, we’re taking you on a ride through our favorite random social media finds—like the surprisingly controversial debate over how often people wash their Stanley cups (spoiler: some of us need to do better), the weirdest food concoctions we’ve seen (and judged), and the so-called mom “hacks” that are honestly not worth the effort.

We’re also sharing the latest in our toddler drama: why our toddlers got ma...

On this episode of Can You Say Mama -Nap time: the sacred window where you’re supposed to get everything done… but sometimes, the overwhelm is so real that you just sit there, frozen, scrolling your phone instead. We’re talking about the pressure to be productive vs. the need to just breathe.

Then, let’s get into kids’ TV shows—because if Cocomelon is on, we know our kids’ brains are melting just a little. Are these shows actually ...

On todays episode of Can You Say Mama - If you’ve ever battled a toddler’s picky eating (AKA making a gourmet meal only for them to demand crackers instead), you’re not alone! We’re sharing our struggles, small wins, and go-to tricks for getting little ones to eat something other than snacks.

Plus, we’re getting real about accepting life with two kids—even when your heart tugs toward a third. How do you know when your family is com...

Ever tried solo parenting while sick? It’s basically an extreme sport. In this episode of Can You Say Mama, we’re talking about the struggle of taking care of little ones when you can barely take care of yourself. Plus, let’s be real—does laundry ever actually end? Spoiler: No. We’re diving into the never-ending battle of laundry piles - please send help!

And because we need a good rant, we’re calling out reality TV for losing its ...

In this deeply personal episode of Can You Say Mama, Sacha sits down with her husband Sheldon and her bonus daughter, Taylor, for an honest conversation about navigating family changes as an adult. Taylor opens up about her parents’ divorce, the emotions that came with watching them step back into the dating scene, and what it’s really like adjusting to becoming a big sister at 25.

From unexpected challenges to surprising silver li...

In this episode of Can You Say Mama, Sacha shares the highs, lows, and unexpected moments of her trip to Florida—all while traveling with a toddler and a 2-month-old! From airport chaos to sweet bonding moments, she’s spilling all the details (and survival tips) for traveling alone with two little ones.

Then, Cassie & Sacha break down their absolute favorite must-have products for babies, toddlers, and moms now that they both h...

In this candid episode of Can You Say Mama, we peel back the layers of postpartum life, diving into the raw and often unspoken truths that many new moms face. Join us as we talk about those moments of feeling gross and smelly after childbirth—when your body seems to have a mind of its own—and how these feelings are more common than you think.

We also explore the bittersweet joy of carving out alone time away from the kids. While a ...

Join us for this weeks episode of Can You Say Mama as Sacha welcomes her husband, Sheldon, to share their journey through the transition to life with two kids. In an open and honest conversation, they discuss how expanding their family has reshaped their daily routines, challenged their expectations, and, most importantly, transformed their relationship.

Together, Sacha and Sheldon delve into the joys and stresses of juggling paren...

This week on Can You Say Mama, we're covering everything from the adorable to the absurd! First up, we dive into the magic (and madness) of watching toddlers grow into their own little personalities. From strong opinions on snack choices to unexpected quirks, we chat about the funny, sweet, and sometimes challenging moments of raising tiny humans with big attitudes.

Then, we take a wild turn into a what-if scenario—what if you acci...

This week on Can You Say Mama, we're in the thick of it after the arrival of Sacha’s second baby and catching up on all the joyful (and chaotic) moments that come with a new addition to the family. From sleepless nights to sweet baby snuggles, we dive into Sacha’s firsthand experiences adjusting to life with two little ones.

But that’s just the beginning. Ever feel like there simply aren’t enough hours in the day? We talk about fit...

This week on Can You Say Mama, we’re welcoming you back by sharing Sacha's birth story and introducing the newest member of the Can You Say Mama crew! Did she make it to her scheduled C-Section, and what were some of the baby names she loved but didn't end up using - find out now!

We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!

Subscribe now to join our community of moms who...

This week on Can You Say Mama, we’re recapping the last few days of Sachas pregnancy as we head into our holiday break. Tune in to see whats happening and join us as we go over if she's ready, some last minute feelings, and predicting the sex with old wives tales!

We are wishing everyone a happy holiday season as we head into our maternity leave/holiday break and we'll be back with an update in the New Year!

We'd love to hear from ...

This week on Can You Say Mama, we’re covering all the bases—literally. We kick things off with the countdown for baby number two! With the big day approaching, we chat about the excitement, nerves, and last-minute prep that comes with welcoming a new addition to the family. Plus, a little reflection on how things feel the second time around.   Next, a real talk review of the Diva Disc. Is it the game-changer it claims to be, or jus...

This week on Can You Say Mama, Sacha is joined by a special fill-in co-host—her husband, Sheldon! Together, they dive into the challenges and adjustments of life as a family while Sheldon recovers from hernia surgery. From navigating shared parenting responsibilities to rethinking daily routines, they share how they’re making it work while keeping things (mostly) under control.

In addition to the recovery chat, Sacha gives a pregna...

This week on Can You Say Mama, we tackle the anxieties and necessities of parenting young children, from choosing the right daycare to the wild imaginations of worried moms, and yes, even the nitty-gritty of dealing with baby colds. Whether you're touring daycares, lying awake with "what ifs," or just trying to keep your little one healthy, this episode offers both solace and solutions.

We kick off the episode with a deep dive into...

Pop the champagne and slice the cake, because Can You Say Mama is turning one! This week, we’re celebrating our first podcast birthday by giving you an exclusive behind-the-scenes look at the faces and voices behind the mic. Join us for a special Q&A episode where we dive deeper into our personal lives, share fun facts, and reveal more about our journey through the world of podcasting.

In this celebratory episode, we answer som...

Gear up for a lively and humorous episode of Can You Say Mama this week, as we navigate through a trio of parenting puzzles and peculiar propositions. From the unexpected exchanges of embryo transfers to the daily dramas of toddler discipline and the surprising economic impact of raising kids, this episode covers it all with a mix of laughter, learning, and a little bit of financial reality.

We kick things off with a playful hypoth...

This week on Can You Say Mama, we’re diving headfirst into the world of toddlerhood and tackling the notorious "terrible twos." Whether you’re currently in the trenches or anticipating this challenging stage, this episode is packed with actionable advice, supportive insights, and a healthy dose of empathy for parents navigating this tumultuous time.

We start by unpacking what the "terrible twos" really are, including the developmen...