En este espacio, compartimos historias sobre el valor de cuidar nuestra salud mental y de cómo pedir ayuda puede ser un acto de amor propio. Hablamos sobre las distintas corrientes terapéuticas, para que encuentres la que mejor resuene con tu esencia. Pedir ayuda a tiempo es clave, y a veces, la vida nos pone en el camino a personas que son verdaderos regalitos del universo, como lo fue Mari para mí. Juntos, aprendemos que no estamos solos y que siempre hay una mano amiga esperando Libro recomendado: Permiso para sentir de Marc Brakett
Aquí pueden seguir a María: @doamarias.psic Gracias por acompañarnos en este episodio. Si te gustó lo que escuchaste, no olvides seguirnos en nuestras redes sociales para más contenido sobre bienestar en todos los sentidos.
Puedes encontrarnos en @ahinco.estudio Y si crees que este mensaje puede ayudar a alguien, te invito a compartirlo. Nos vemos en el próximo episodio, ¡y recuerda, pedir ayuda también es un acto de autocuidado!
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