Dating Intentionally

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way. Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process. Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.

Episodes

185. Breaking Free From Codependency and Building Self-Trust w/ Caroline Winkler

July 22, 2025 • 62 mins
In this episode of Dating Intentionally, I’m joined by Caroline Winkler, one of my favorite YouTubers with nearly 1M subscribers! Caroline is also the co-host of the Not For Everyone podcast. I reached out to Caroline after seeing her amazing video on relationship with her fiance and how she redefined the age-old advice to "date outside your type." We’re diving into the messy, powerful journey of breaking out of co-dependence and l...
Mark as Played

184. Chasing vs Pursuing: When To Show Interest (And When To Move On)

July 15, 2025 • 36 mins
In this episode, I’m breaking down the difference between healthy pursuit and unhealthy chasing in dating, because yes, there’s a big difference. I share personal stories of times I chased and was chased, plus the subtle signs someone’s just not that into you (and what to do when that’s the case). You’ll learn how to check your own behavior, spot disinterest early, and avoid wasting energy trying to prove your worth. I also answer ...
Mark as Played

183. What to Wear on Dates: Confidence-Boosting Style Tips w/ Cassandra Sethi

July 8, 2025 • 58 mins
What you wear on a date matters, but not how you might think! In this episode, I’m joined by professional stylist Cassandra Sethi, founder of Next Level Wardrobe, to talk about how to dress with confidence and put together stylish outfits in under a minute. We get into how to create outfits that reflect who you are and what to do if your closet just isn’t working for you anymore. Cassandra shares practical, no-fluff advice on build...
Mark as Played

182. Sparks vs Chemistry: How To Build Chemistry & Stop Chasing Instant Attraction (throwback)

July 1, 2025 • 25 mins
In this throwback episode, I’m breaking down the difference between sparks, chemistry, and compatibility and why chasing the spark can actually hurt your dating life. We’ll talk about what the spark really is (spoiler: it’s brain chemicals), why it fades fast, and what matters more for a long-term relationship. I share the three biggest myths about sparks, plus tips for building real chemistry and knowing when to keep dating someon...
Mark as Played

5 Lessons About Dating & Money From "Materialists" (Bonus Ep!)

June 27, 2025 • 24 mins
In this bonus episode, I'm sharing my thoughts on the new movie, "Materialists." I'm breaking down what this film says about love, money, capitalism and dating for the long term, and what it got right about today's dating culture. If you haven't seen this movie yet, beware of spoilers! I'd love to hear your thoughts on this too, so drop your hot takes in the comments below. Learn more about your ad choices. Visit megaphone.fm/...
Mark as Played

181. Modern Meet Cutes: How & Where Folks Are Meeting IRL (Listener Stories)

June 24, 2025 • 48 mins
In this episode, I’m diving into the magic of the real-life meet-cute (yes, it still happens)! You'll hear voice notes from listeners sharing stories about how they met people off the apps, plus my own reflections on building confidence to strike up conversations wth strangers, flirting in everyday situations, and saying yes to new experiences. At the end, we’ll talk about what adult summer camp taught me about connection and the p...
Mark as Played

180. Dating A Friend Without "Ruining It" & Friendship Advice w/ Anna Goldfarb

June 17, 2025 • 66 mins
Ever fallen for a friend? Struggled to balance dating and maintaining your closest connections? In this episode of Dating Intentionally, I’m joined by friendship expert and journalist Anna Goldfarb, author of Modern Friendship, to talk about the emotional intelligence it takes to navigate friendship, dating, and everything in between. We explore the blurred lines between platonic and romantic relationships, how to communicate when ...
Mark as Played

179. How to Talk About the Future Without Scaring Them Off

June 10, 2025 • 45 mins
In this episode, I’m breaking down how to talk about the future in dating without putting pressure on the other person. Whether you’re in the early stages or navigating a new relationship, these conversations can feel tricky, but they don’t have to be. I’m sharing mindset shifts that help, scripts for each stage of dating, what actually creates pressure, and practical ways to bring up future plans without scaring someone off. We’ll...
Mark as Played

178. Casual Dating Tips For When You're Not Looking (Or Ready) To Commit

June 3, 2025 • 27 mins
In this episode, I’m diving into the often messy, misunderstood world of casual dating. If you’ve ever wondered how to approach it without getting emotionally wrecked or unintentionally leading someone on this one’s for you. I’m breaking down how to date casually with clarity, from being upfront about your intentions to setting boundaries that protect your energy. We’ll talk about why emotional detachment matters, how to enjoy casu...
Mark as Played

177. How to Spot Real Compatibility in Early Dating w/ Danny Goldstein

May 27, 2025 • 60 mins
In this episode, I’m joined by Danny Goldstein, founder of the Austin-based matchmaking company Crux Compatible, to talk all things compatibility, chemistry, and intentional dating. Danny has a fascinating journey, from practicing law to running a matchmaking business rooted in a deep understanding of what actually makes two people a good fit. We dive into his unique process, including the extensive questionnaire he uses with clien...
Mark as Played

176. The Attachment Cycle Explained (Why We're Attracted to People Who End Up Hurting Us)

May 23, 2025 • 33 mins
In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and why it’s so damn hard to break those familiar patterns. I’m also sharing my own journey of recognizing these dynamics in my life and what it took to finall...
Mark as Played

175. How Writing a Manifest Can Help You Find "The One" w/ Maria Avgitidis

May 20, 2025 • 54 mins
According to Matchmaker Maria, you're not as picky as you think. In this episode, Maria Avgitidis (@matchmakermaria) is back on the pod to talk all things dating, relationships, and her brand-new book, Ask A Matchmaker. We get into the nitty-gritty of what it really takes to find (and keep) the right person. We also dive deep into the power of writing a manifest (NOT to be confused with manifestation) about what you want in a partn...
Mark as Played

174. Navigating Relationship "Firsts" (Meeting Friends, Parents, First Sleepover etc)

May 16, 2025 • 43 mins
In this episode, you’ll learn how to navigating the milestones you’ll hit in a new relationship. All of these “firsts” can be both exciting and nerve-wracking! From the first sleepover to meeting each other's friends and family, these "firsts" often come with their own set of challenges and considerations. I want you to approach these significant moments with intention and authenticity. I’m discussing timing, boundaries, and commun...
Mark as Played

173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

May 13, 2025 • 51 mins
In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off. Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We ...
Mark as Played

172. When You're Looking For A Slow Burn, But They're Rushing It

May 9, 2025 • 27 mins
In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to s...
Mark as Played

171. How To Rewire Your Attraction To Pursue Healthier Connections w/ Louise Rumball

May 6, 2025 • 56 mins
In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic welln...
Mark as Played

170. Feeling A Shift In Their Energy? Here's What It Means And What To Do

May 2, 2025 • 35 mins
In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it happens/see it coming. PARTNERS Armoire is giving DI listeners 50% off their fi...
Mark as Played

169. Dating With ADHD And Tips For Neurodivergent Daters w/ Christal Wang

April 29, 2025 • 54 mins
In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impac...
Mark as Played

168. How To Tell If You're Being Love Bombed Or If It's Genuine Interest (throwback)

April 25, 2025 • 31 mins
This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they kne...
Mark as Played

167. A Deep Dive Into Burned Haystack Dating Method w/ Dr. Jennie Young

April 22, 2025 • 55 mins
In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show u...
Mark as Played

Popular Podcasts

    Las Culturistas with Matt Rogers and Bowen Yang

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.