Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.

Tune in to learn:

• Why your core is more than just your "six-pack" muscles

• How crunches and sit-ups might be making things worse (especially post-pregnancy)

• What diastasis recti is an...

Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids. 

✅ Get Active Together – Fun ways to move while connecting:

• Walks in the park, hiking, or biking

• Yoga or fitness classes

• Line dancing or pickleball

• Exploring new areas on foot (botanical gardens, zoos, historic ...

Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight.

I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We’ll cover:

✅ The Hand Model of the Brain (how stress hi...

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? 

What you’ll learn:

• Why your brain gets stuck in unhealthy habits (and how to rewire it)

• How to manage cravings without willpower or restriction

• The key to staying consistent without feeling overwhelmed

It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together!

Mentioned in th...

If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck.

In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free.

Mentioned in this episode:

👉  Self Coaching System Course:  Master your thoughts, emotions, an...

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived.

You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willpower!) ✅ How to confidently say no to food—without guilt or awkwardness ✅ Simple mind...

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about:

• Healthy weight loss for women over 40
• How to stay consistent with exercise and build strength for summer
• Cardio vs. strength training—what your body really needs
• Breaking free from sugar cravings and eating with intention
• How to improve endurance for longer hikes and outdoor activities

If you’ve fallen...

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week.

In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40.

Mentioned in this episode

👉 Free call:

Feeling stuck with nutrition or exercise? Book a free call!

👉 https://tidycal.com/micheleriechman/free-coaching-call

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle.

In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eating and how it keeps you stuck ✅ Identifying your biggest stress triggers before they l...

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks.

In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-term success 🔹 Breaking free from self-bashing and the inner mean girl 🔹 How self-...

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. 

The truth? Your brain isn’t working against you—it’s just following old patterns.

But the good news is, you can retrain it!

In this episode, I’m breaking down three simple steps to make healthy changes feel easier:

✅ Step 1: Accept that change feels uncomfortable. It’s part of the process, not a sign of failure.

✅ Step 2: Shift...

Are you trying to get into a consistent exercise routine but not sure where to start?

Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?

Here’s what you’ll learn today:

• The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
• How weight training can help you lose weight, build muscle, and boost your metabolism.
• My personal jo...

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.

If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.

You’ll learn:

• Why strength training is a k...

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.

What You’ll Learn:

• Why sugar cravings happen and how they affect your energy and mood.
• The emotional connection between stre...

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.

But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.

In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finall...

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!

In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.

With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health.

Get ready to feel empowered a...

Are big weight loss goals leaving you frustrated and overwhelmed?

In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40.

More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change.

You’ll learn:

• Why focusing on the scale can sabotage your progress.
• Practical daily steps that make a r...

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress.

Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions.

Free call: Se...

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.

Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.

Fr...