Honestly Aging by Friends Life Care VigR®

Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.

In this episode, you'll learn:

• The foundational philosophies of Tai Chi
• How Tai Chi promotes balance, harmony, and mindfulness
• Practical exercises to cultivate inner peace and well-being
• A guided 15-minute Tai Chi flow session

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Dr. Rachael Thompson, Doctor of Chiropractic and owner of Impact Chiropractic in Malvern, PA. Dr. Rachael shares her journey into chiropractic care, inspired by her family's experience, and explains how gentle, modern techniques – like the Torque Release Technique – can support mobility, balance, and overall well-being as we age.

Learn how chiropractic ad...

In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Jay Hilliard, a Friends Life Care Plan counselor with over 20 years of experience, to discuss "The Perfect Recipe for Vibrant Aging". Throughout the episode, we cover topics like financial planning, living arrangements, social connections, and finding purpose as we age.

Jay also shares his insights on creating a life filled with vitality, independence, and res...

For over five years, Irene and Lee Norcross have devoted their Sunday mornings to delivering food, clothing, and hope to Philadelphia, PA’s unsheltered community.

In this episode of “Honestly Aging by Friends Life Care VigR®,” Irene and Lee, who are Friends Life Care members, discuss:

• How they started their inspiring journey of outreach
• The logistics and heartfelt dedication behind their weekly efforts
• Meaningful interactions ...

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, to discuss the emotional and logistical challenges of downsizing and relocating as an older adult. Marlene shares valuable insights on planning transitions with care, minimizing stress, and maintaining independence and dignity throughout the process.

From declutteri...

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jen Newman, Greg Woods, and Brent Walsh from Beacon Hill Friends House to dive into the topic of vocational discernment – especially as it relates to older adults and Quaker values. Whether you're considering retirement, seeking purpose, or exploring new opportunities, this conversation offers valuable insights and tools for self-discovery.

What You'll Le...

Curious about uncovering your family history? Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy.

Clémence shares her expertise, breaking down what you need to start your own genealogy project, from key tools like Ancestry.com and FamilySearch.org to tips on preserving privacy and organizing your findings.

...

In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history. Clémence shares her expertise on:

• The value of writing memoirs and family histories
• The process of creating a memoir, family history book, and ethical will
• Tips for those interested in DIY family history projects
• How to approach sensitive topics...

In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling.

Whether you're facing age-related challenges yourself or supporting a loved one, this episode offers expert guidance and compassionate perspectives on embracing life's later stages. Tune in for practica...

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we’re joined by wellness professional Colleen Kanaan Bertrand to discuss the powerful principles of Nonviolent Communication (NVC).

Colleen, who holds an MBA and is a certified yoga instructor, shares insights on how NVC—developed by Dr. Marshall Rosenberg—can improve personal and professional relationships by fostering deeper understanding and connection.

Th...

Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.

Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, improve sleep, increase attention span, and lower blood pressure.

Discover practical t...

David Stewart has spent the past decade profiling older adults and breaking ageist barriers. In this episode of Honestly Aging by Friends Life Care VigR®, he shares his insights on:

The five pillars of super aging and how to implement them Challenging societal expectations for the 50+ demographic The impact of increased longevity on individuals and society Navigating encore careers and overcoming ageism in the workplace The importa...

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner. Lori, who runs Compassionate Crossings, provides emotional, physical, and spiritual support to individuals and families facing the end of life. Lori shares her deeply personal journey into the field, which began with her own experience caring for her mother and expl...

In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.

Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition str...

Welcome to Season 2 of the Honestly Aging Podcast! In this kickoff episode, we’re diving deep into the concept of Vibrant Aging, inspired by the heartfelt feedback from our Friends Life Care members. Join host Cheryl Proska, Joe Conner (Interim President and CEO), and Katie Starrantino (Director of Wellness Initiatives) as they unpack the results of a recent survey sent to Friends Life Care members, discussing the key factors that ...

Hello Honestly Aging listeners and friends! It’s Cheryl Proska here, your podcast host, checking in to thank you for making Season One a success and to share exciting updates about Season Two!  

In Season One, we explored vital topics like solo aging, brain health, resilience, and more, with insights from aging services experts, Friends Life Care members, and my amazing colleagues.   

Season Two kicks off on September 18th with a f...

Thank you to all our listeners and guests for a stellar first season of Honestly Aging by Friends Life Care VigR®.

In our closing episode, we’re joined by Jay Hilliard, Friends Life Care Plan Counselor, to get his take on some topics covered throughout the season. Jay also discusses his experiences as an unpaid caregiver, a Friends Life Care member, and consulting with solo agers about Friends Life Care membership.

Jay has been wit...

In this episode of Honestly Aging by Friends Life Care VigR®, Carol Bilek joins us to discuss Chi Walking - a practice that combines walking with the principles of Tai Chi. Carol is a certified Chi Walking instructor and shares her journey of discovering Chi Walking after dealing with injuries and mobility challenges.

She explains how Chi Walking differs from traditional walking, focusing on engaging the core, aligning the body, an...

On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Emily Gavin, a dementia care expert, occupational therapist, and caregiver coach to discuss:

• The significance of occupational therapy in dementia care. 
• Practical strategies for caregivers to handle common challenges like repetitive questioning and resistance to care. 
• Tailored advi...