KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Have ever found yourself hiding in the pantry, sneaking your kids snacks and hoping to not get caught?  In this episode, we’re diving into how to overcome binge eating in the pantry and what might be keeping you stuck in hiding—and how to invite God in to have a freedom-filled Christian weight loss journey.

We’ll cover: 🚨 The quickest ways to overcome binge eating when you’re stressed out 🔎 The hidden connection between binge eat...

Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame?  In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything.

We’ll cover: 🚨 The biggest mistake women make when they get off track with their eating plan 🔎 Why your “failure” is not as ...

If you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and  uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect.

We’ll cover: 🚨 Why you continue to feel overwhelmed by what to eat (hint: It’s not your fault!) 🔎 Four simple steps to avoid anothe...

If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom. 

We’ll cover: 🚨 How to let go of counting macros and calories, and embrace a simpler way 🔎 How i...

If you’re ready to shift into weight loss mode and shed some pounds before summer, you’re not alone. In this episode, we’re diving into why you need to start your summer weight loss goals today, and getting you excited for what is possible in the next several weeks.

We’ll cover: 🚨 Why you should not wait another minute to get started on your health goals 🔎 Why you should not fear the weight you may have already gained this year �...

Have you considered how our churches focus so much on healing spiritually and emotionally, but often leave out the physical aspect of healing? In this episode, we’re diving into considering the impact of having a truly healthy Church, inside and out. We’ll also uncover what you can do to make a lasting impact on those in your home but also inside your church community.

We’ll cover: 🚨 What churches often neglect when it comes to ho...

If you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and the unexpected pathways to get you there.

We’ll cover: 🚨 The three areas of struggle...

If you’re feelings stuck and frustrated that you never have time for yourself, let alone doing something that fuels your soul, you’re not alone. In this episode, we’re diving into  how to balance self care with family life in a simple 4-step process.

We’ll cover: 🚨 How to create the self care plan you really want 🔎 Time management to make sure self care fits into your schedule 💡 How to talk to your family about your needs 

If yo...

Are you ready to start a weight loss program this spring, but aren’t sure which direction to go? Should you take your friend’s advice and go for the latest fads like counting macros, Optavia, or carnivore? What if, instead, you considered a Christian weight loss approach. In this episode, we’re diving into 10 reasons to consider a Christian weight loss program instead of another fad diet, so that you can ultimately break free and g...

Maybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged!  In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past.  Let’s uncover what may be keeping you stuck in diet culture and help you get excited to take control of your health this spring!

We’ll cover: 🚨 5 simple st...

If you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey.

We’ll cover: 🚨 Why a slow and steady approach can lead to breakthrough like you’ve never imagined 🔎 The hidden connect...

Maybe you're tired of weight constantly being on your mind. You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there? What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good?

In this episode, you'll get to hear practical wisdom from 18 Fit Moms who are currently working their way through Fit Moms A...

It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run?

In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with:

• The biggest money-wasting mistake most people make with “healthy” food

Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God.

🔹 Why Restrictive Diets Don’t Work – The dangers of an “I can’t have” mindset and why sustainable eat...

Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and health coach, the truth about generational obesity, and the steps you can take to rewr...

In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life.

In This Episode -

• Inner Healing
• Weight Loss Sustainability
• Overcoming Generational Trauma (These keywords will he...

As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence.

In today’s episode, we’re talking about how shifting your mindset around weight loss can actua...

This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs.

In This Episode:

• Reflection and Gratitude: How to celebrate your 2024 wins and lea...