June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now.
P.O.P. is a real and raw experience. It isn't spoken about enough!
Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage.
Habit Pelvic Floor Exercises by Tasha Mulligan
I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym.
Best Book Ever for pregnancy and post-partum healing
Fantastic Facebook Group for P.O.P. Support right here
I hope this helps you!
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