The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
Training frequency, volume, how to sense out your recoverability, the beauty of simplifying and more.
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What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to?
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How much creatine should you be taking per day? Who can take creatine? Who will benefit the most? Plus, collagen, training splits and more!
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What are some solid forms of carbohydrates? Are lifting belts good to use or should you avoid them? How can you train your arms EOD (every other day) and not overdo it? This and more in today's episode.
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Deep discussion on intensity, fatigue and how to customize your programming for more consistency, the difference between "purpose" and "passion", and why are all Democrat protestors ugly AF?
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In other news, liberals are still trying to sexually groom your children so homeschool your kids, AAAAAND we have epic new recipes, yoga and merch!
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Doing the numbers, it is undeniable how to increase the frequency of the growth stimulus. Is this a good option for you?
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You can't learn this unless you get the data.
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Download The 7 Pillars Ebook: ...
Not all sunlight is created equal, how to address shoulder pain and work around it, and the logical effects of lifestyle habits and environment is always conveniently overlooked with r-tards .
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Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc.
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Imagine losing 170 freaking pounds! We share Gary's story, cover usage of creatine, loading, maintenance and higher dosages, major update at the US Southern Border and more.
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Is beef liver ALWAYS a good option? What are the benefits/pitfalls of eating pure carnivore, WNBA and more!
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Great Q&A session as well as new releases for members!
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Tracking is essential, and this Sunday Swoleosophy explains why in detail.
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We have 7 Pillars (free download below), but what is the "hidden" pillar that will help you be consistent? Doing the RIGHT things every day is what will lead to long term success. Listen up, this one is a nip-blaster.
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Can you build muscle AFTER 35? What is the ideal body fat percentage to make sure you are optimizing muscle growth, pregnancy is surrounded by fear mongering and MORE!
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Perhaps the greatest anime ever created, hands down, could watch this all day. Plus we discuss creatine, protein intake, training splits and more!
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The mental illness is REAL in this country. We continue the fight for logical bathroom usage as well as incentives to Make America Swole!
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The difference between calorie counting and food quality, the most important aspects to pay attention to with leg training and glute training, and more videos that are shocking and absurd.
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Accountability Monday with awesome new releases and lots of questions covering training programming, biceps training and more!
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