The Expert Guide to Parenthood
The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.
Episodes
Have you got stomach separation after birth?
Help is here with this week's episode of The Expert Guide to Parenthood Podcast. It is quite normal for women to feel self-conscious about their bodies, particularly how our bodies change through pregnancy and the expectation that they will ‘bounce back’ after birth.
Many women worry about ‘abdominal separation’ or Diastasis Recti to use the correct medical term. In this week's epi...
How are memories formulated? How much of our little one's childhood will they remember?
This week on The Expert Guide to Parenthood Podcast we ask our Paediatric Psychologist Expert Dr Deirdre Brandner.We all feel pressure to make memories, so when our little ones look back they remember the “perfect" childhood. The old saying goes we only have 17 summers, right? We ask Deirdre: - How memories are formulated - What the earl...
Hip dysplasia is a condition that affects some newborns, and while it might sound concerning, early diagnosis and treatment can make a huge difference to your child’s health and development.
To help us understand what hip dysplasia is, how it’s diagnosed, and what treatment options are available, we’re joined by our Paediatric Orthopaedic Surgeon Expert Dr Gary Nattrass for this week's episode of The Expert Guide to Parenthood Podc...
Separated or getting divorced? What is the best way to introduce your child to your new partner? Do you want some tips to help blend your families? This week on The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Brandner to share her tips and tricks to help your little one adjust to a new family dynamic. We answer the practical questions to help you, and your child, navigate this next st...
Trauma is a difficult topic to talk about. Even the very word trauma shakes most of us a little. We love tackling all the topics on The Expert Guide to Parenthood PodcastIn this week's episode we talk about different types of trauma, how we process it, strategies to move on from it with Liv Downing, a Registered Psychologist (MAAPI), Coach and Meditation Teacher.We discuss:- What trauma is-The different types of trauma- Trauma and ...
Have you ever wondered how our children's immune systems develops and how vaccinations work? Do you know what vaccinations your child is given on the vaccination schedule and why?
This week on The Expert Guide to Parenthood Podcast we welcome Dr Linny Kimly Phuong, a Paediatric Infectious Diseases Physician, researcher and academic tutor to talk about this important topic.
We discuss:
The immune system and how it works
How we buil...
What happens to your children when you separate?
Is there a perfect way to ensure they are not scarred by the breakup? This week on The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Brandner to talk more about separation and divorce. She answers the key questions separating parents have, to ensure their child or children thrive and not just survive separation and divorce.
We discuss:
- Wh...
Discipline and consequences, is there a best approach? What is right for you and your family?
This week on the Expert Guide to Parenthood Podcast we talk all about discipline and consequences - including how to know what the best and most effective approach is, and how to find a style which suits your family and child.
We welcome back our Child Psychologist Expert Dr Deirdre Brandner.
Deirdre has over 30 years' experience as a Paedi...
This week on The Expert Guide to Parenthood Podcast we discuss the ins and outs of Formula, with our Paediatrician Expert Dr Lexi Frydenberg.
Dr Lexi is an experienced General Paediatrician specialising in the care of children (and their families) from birth-eighteen who experience a wide range of acute and chronic medical conditions (or clinical conditions). She is also a passionate educator and mother of 3.
In this episode we disc...
Nipples and breasts go through a vast array of changes through pregnancy, breastfeeding and beyond. This week on The Expert Guide to Parenthood Podcast we welcome back our Lactation expert Rowena Gray to talk about Breasts and Nipples. From breastfeeding challenges to understanding nipple and breast anatomy we cover it.
Rowena Gray is a nurse, midwife, author and International Board Certified Lactation Consultant. She is passionate ...
Worms! Prevention and Treatment This week on The Expert Guide to Parenthood Podcast we are discussing worms with our Paediatrician Expert Dr Lexi Frydenberg. We talk about how our children contract them, how you would know if your child has them and how to get rid of them. Dr Lexi is an experienced general paediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute ...
One of the biggest worries women have prior to labour starting is will I tear during birth?
This week on The Expert Guide to Parenthood Podcast we welcome back our Obstetrician and Gynaecologist Expert Dr Peter Jurcevic on the Podcast to talk about vaginal tearing, how it happens and ways in which you can potentially avoid a tear.
Dr Peter Jurcevic is an Obstetrician and Gynaecologist with over 28 years of obstetrics and gynaecolog...
Let's talk screen time! Is it safe for our kids? How much is too much? How do you limit it? We welcome back Child Psychologist Expert Dr Deirdre Brandner onto The Expert Guide to Parenthood Podcast to discuss: 📺Is screen time ok for children? 📺The potential effects of screen time on our children 📺Is there a difference between educational screen time and recreational screen time? 📺Do different screen types, i.e. TV, phone, iP...
Do you know what the red flags in pregnancy are? This week's episode of The Expert Guide to Parenthood Podcast is a must listen for all our Pregnant Mamas. We interview our Obstetrician Expert Dr Peter Jurcevic about the things you must look out for in pregnancy, and what to do if you notice one of these signs. Not all the signs we discuss in this week's episode will lead to an adverse outcome, but it is important to know what t...
Traveling with your little one? We have you covered with this week's episode of The Expert Guide to Parenthood Podcast. Our sleep Expert Dr Laura Conway from Infant Sleep Australia shares her tips and tricks to take the stress out of travel and holiday sleep. In this week's episode we discuss: ✈️ Top tips for traveling with little ones ✈️ How to navigate your little one's sleep schedule when travelling ⌚ How to deal with time ...
Need some tips for the working parent juggle? Listen to this episode of The Expert Guide to Parenthood Podcast with our Psychologist Dr Carrie Hayward.
In this podcast 🎙️we discuss:
🧑🏻💻The juggle of working and being a parent.
👩🏻💻Some of the typical concerns people come to speak to a psychologist about.
👩🏻⚕️Dr Carrie's top tips on how to handle the work life parenting juggle
🧹Tips on how to divide the household ...
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