The Healthspan Podcast
For most of us, the truth is, our health isn’t what we want it to be. We do our best, but it’s a challenge these days. It’s no secret the world can be an unhealthy place and the result is that more than 60% of adults are sick with diseases like high blood pressure, unhealthy weight, high blood sugar, and heart disease. All of that disease is costing us. We are taking tons of medications - spending too much time in doctor’s offices and hospitals - and not living life to the fullest. That’s why I started ”The Healthspan Podcast”. As a cardiologist with over two decades of experience, I’ve seen firsthand the power of lifestyle modification in treating and even reversing the chronic diseases that plague our society. In this podcast, we’ll delve deep into the world of preventive medicine, exploring evidence-based strategies to help you optimize your health, reclaim your vitality, and break free from the cycle of medications and doctor’s visits. Each episode features insightful discussions with leading experts and inspiring stories from individuals who have successfully transformed their health through lifestyle changes. We’ll cover topics like nutrition, exercise, stress management, sleep hygiene, and mental and emotional wellbeing. Our goal is to empower you with practical knowledge and actionable advice for your health journey. Join me, Dr. R. Todd Hurst, MD, FASE, FACE, as we uncover the heart of the matter and embark on a journey towards better health and more vibrant life. Let’s cut through the noise and misinformation and, together, create a path to a healthier, happier, and more fulfilling life. Subscribe now to The Healthspan Podcast and take the first step towards transforming your health and the quality of your life.
Episodes
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC dive into the essential connection between mental well-being and longevity, shedding light on how emotional health directly impacts cognitive function and overall quality of life. They explore the often-overlooked struggles of high-functioning depression and anxiety, as well as the profound effects of imposter syndrome on high achievers. The...
In this powerful episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Mathew Blades, a man whose personal experience with sudden cardiac death changed his life forever. After witnessing his father’s fatal heart attack at a young age, Mathew made a promise to himself: his children would never experience the same tragedy. Through a deeply personal and eye-opening conversation, Dr. Robert Todd Hurst, MD, FACC, FASE and Mathe...
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Sandy Indermuhle dive deep into the groundbreaking intersection of mental health and longevity through ketamine. They discuss the transformative potential of ketamine-assisted therapy and explore topics like breaking mental health stigmas, the neuroscience behind ketamine, and its impact on anxiety, depression, PTSD, and more. Discover how addressing past traumas can un...
In this episode Dr. Robert Todd Hurst, MD, FACC, FASE dives into the highly discussed Netflix documentary Don't Die, which follows Bryan Johnson’s extreme anti-aging protocols. With patients frequently asking about Johnson’s controversial methods, ranging from 54 daily supplements to plasma exchanges, Dr. Robert Todd Hurst, MD, FACC, FASE shares his insights on longevity science, risk assessment, and the importance of balancing cut...
In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones f...
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr. Michael Eckersley, MFA, PhD, a cognitive psychologist and professor at the University of Kansas. Together, they explore Dr. Eckersley's personal journey with a high coronary artery calcium score and discuss the steps he took to take control of his heart health. This episode provides invaluable insights into coronary artery calcium s...
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips fo...
Nutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, th...
Healthy skin is more than just beauty, it’s a key aspect of your longevity and overall well-being. In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Brooke Jeffy, a board-certified dermatologist and skincare expert. Together, they explore the essentials of proactive skin care, including early detection of skin cancer, effective prevention strategies, and ways to maintain youthful, ...
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the essential quality of resilience and how it shapes longevity and quality of life. Joining him is Dean Tolson, a former NBA player, author, and educator, who shares his remarkable story of overcoming illiteracy and systemic challenges to achieve personal and professional success. Dean reveals how resilience, perseverance, and education tran...
In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with behavioral neurologist Dr. Jeremy Pruzin from Banner Alzheimer’s Institute to discuss groundbreaking insights into Alzheimer's and dementia prevention. Dr. Pruzin explains the complexities of dementia diagnosis, the role of amyloid and tau in Alzheimer’s disease, and new advancements in blood testing for dementia-related conditions. He a...
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thriv...
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation a...
In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn’t be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provi...
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Sourasky Olm...
In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for indi...
In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regu...
Welcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they de...
In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress m...
Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, MD, FACC, FASE. In this episode, we dive deep into the science of longevity and explore the critical issues surrounding heart rhythm problems.
Featuring the highly respected electrophysiologist, Dr. Divyashree Varma, this episode is packed with valuable insights and practical advice for anyone interested in heart health.
Timestamps:
- 00:01:27 - Introduction by ...
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