How to Communicate Authentically with ADHD and Avoid Trouble

To mask or unmask? This is often a serious question that many ADHD Women face - even if only subconsciously.

It’s tricky because when we mask and communicate in neurotypical ways, we more easily avoid getting into “trouble” or rejected with a massive RSD hangover.

But then, we may come across as inauthentic and feel like no one gets us, making us feel alone and even rejected.

I won’t pretend ot have all of the answers here and yet will share ideas on how to navigate what feel like complex social interactions with neurotypical folks for this time in history.

Be sure to listen!

In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn’t opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off.

AND, if you want the coupon code but the priority notification list is not available, you’re welcome to join my ADHD Women Entrepreneurs’ Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up).

Connect with me on social media!

Instagram:  @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.