Menopause Chats - Real Women, Real Conversations
The Menopause Chats podcast was created to share the stories of the every day perimenopausal and menopausal woman. It represents real stories from the perspective of eavesdropping on two friends chatting. These stories are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. Creator & host, Erin Daruszka, is a certified Menopause Coach and energy healer who operates Pause and Align - helping GenX women in the "in-between." At: www.pauseandalign.com
Episodes
In conversation with Anna from The Dreaming Otter. Talking about transitions, honoring our past and future selves and a little ceremony.
To learn more about Anna and sign up for her newsletter: https://thedreamingotter.com/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through...
In conversation with Tiffany Tompkins and Melissa Zissou from Opal & Joy. We discuss how Tiffany's perimenopausal experience and friendship with Melissa led to starting a business to help other perimenopause plus women suffer less.
Find them at: www.opalandjoy.com
IG: https://www.instagram.com/opal_and_joy/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and en...
In this episode Xi Decker shares about her experience shifting from corporate biotech roles to functional health.
Xi can be found at: https://www.xidecker.com/home-304495
IG: https://www.instagram.com/xidecker
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach...
In conversation with Skylar Liberty Rose, midlife guide & pro-aging advocate. She creates customized ceremonies and meditations.
More information about Skylar & her services: https://www.skylarlibertyrose.com/
On Instagram: https://www.instagram.com/skylarlibertyrose/
Book - Midlife Private Parts: https://www.midlifeprivateparts.com/
Erin is the creator and host of Menopause ...
In conversation with Sharon Lemoine, ARNP-FNP and owner of Gig Harbor Medical Spa/Gig Harbor Concierge Medicine. Where we discuss corporate healthcare versus functional, concierge medicine in menopause.
Find her at:
https://gigharbormedicalspa.com/
OR
Instagram: https://www.instagram.com/theconciergenp_/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energ...
In conversation with Jules Ashlock a multifaceted health and wellness professional and owner of Jules Body Shoppe.
Find her at:
https://julesbodyshoppe.com/
OR
Instagram: https://www.instagram.com/julesjeeplife/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her sign...
In the episode Erin talks to Veronica Mignon of The Healing Pen in Winston-Salem, NC about self-abandonment, journaling and perimenopause.
Learn more about Veronica, The Healing Pen, and The Grackle: https://thehealingpenws.com/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through ...
This episode I am speaking with my medical provider, Christina Saldanha, PA-C as we discuss her journey to helping women and how we can advocate for ourselves.
You can find Christina's practice at: https://www.camelcitywomenswellness.com/home
Instagram: https://www.instagram.com/camelcitywomenswellness
Erin is the creator and host of Menopause Chats. She is a certified menopause coach...
Join me as we discuss Erin's peri-menopause journey.
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com
The stories shared in Menopause Chats are not intended as medical advice, but for information a...
Listen to a chat with Louria as we discuss weight gain and brain fog associated with menopause.
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com
The stories shared in Menopause Chats are not intended as ...
We discuss Kari's perimenopause journey.
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com
The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. ...
Join me as Nicki discusses menopause and an adult diagnosis of ADHD.
You can find Nicki's music here: https://www.acousticnicki.com/
Find out more about me: www.pauseandalign.com
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intent...
Join me in talking with Michelle about how her work as a holistic nutritionist helping perimenopausal women has been shaped by her own perimenopausal experience.
Michelle's website: https://healthcoachmichelle.com/
Whole Life Nourishment Program (starting 9/21/25): https://healthcoachmichelle.com/nutrition/whole-life-nourishment/
Erin is the creator and host of Menopause Chats. She is a certified...
Join me in discussing Katie's journey to getting the care she needed and her experience with GLP-1s.
If you are interested in working with Katie: https://katierubin.com/
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at...
Join me in talking with Kat about the power of post-menopause.
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com
The stories shared in Menopause Chats are not intended as medical advice, but for informati...
Join me in chatting with Jennifer about her experiences with perimenopause, including heavy periods, no longer being able to multitask, and caring less.
Erin is the creator and host of Menopause Chats. She is a certified menopause coach and energy healer who helps women in the in-between live with more joy and intention through her signature approach The 5 Cs of Intention. More information at: www.pauseandalign.com
T...
Erin is in discussion with Joie Seldon who shares her menopause experiences and some tips for regulating emotions.
If you are interested in learning more about Joie:
For a free consultation
https://joieseldon.com/
Joie's book - Emotions: An Owner's Manual
https://tinyurl.com/EmotionsOwnersManual
Erin is the creator and host of Menopause Chats. She is a certifi...
Erin speaks with Christina about her post-menopause life and what happens when the demands of every day life collide with perimenopause.
Christina is a menopause coaching specialist and personal trainer based in Winston-Salem, NC. You can find her on Instagram: https://www.instagram.com/trainerchick72?igsh=MWhtdXYyY203cXA3ag%3D%3D&utm_source=qr
Erin is the creator and host of Menopause Chats. She is...
This is not sponsored content.
In this episode Erin speaks with Tammy Lee, CEO of Opal Cool, about her personal menopause journey that inspired the products her company makes for perimenopausal women.
**Please have techno-patience as the internet was not fully cooperating that day**
More information about their products: https://opalcool.com/
Erin is the creator and host of Menopause Chats. She is...
**This is not a sponsored post**
In this episode Erin talks with Lisa Williams, CEO of Hello Again shares some simple tools for feeling better at any age and her own experience with Hello Again that made her buy the company.
Connect with Lisa on YouTube: https://www.youtube.com/@hellolisawilliams
More information about Hello Again: https://helloagainproducts.com/
Erin is the creato...
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