But Honestly Though
"But Honestly Though" - The honest conversations women are starving for. This is the podcast for women who are done with surface-level conversation. Two Spinal Flow practitioners, Makayla and Stacey, talk honestly about stress, motherhood, identity, burnout, the invisible load women carry every day, and of course Spinal Flow. Because when life piles up, your spine keeps score. Blockages build along the spine and interrupt how your whole system communicates, and suddenly it's not just your back; it's your sleep, your mood, your marriage, your memory of who you used to be. Educational, personal, funny and real. No pretending, no perfect answers, just the honest version. Find us: Makayla McIntosh | Metanoia Spinal Flow, Toowoomba/Darling Downs Website: www.metanoiaspinalflow.com.au Instagram: instagram.com/metanoia_spinalflow/ Stacey Watson| Embrace Spinal Flow, Gympie/Sunshine Coast Website: www.embracespinalflow.com.au/ Instagram: instagram.com/embracespinalflow/ Curious about Spinal Flow? Learn about the Spinal Flow Technique and find a certified practitioner near you: spinalflowtechnique.com
Episodes
Two spinal flow practitioners chat honestly about the nervous system as the body’s master controller, how daily stress gets stored in the spine, and a simple at-home test to check regulation. They explain the seven spinal gateways, how blockages affect sleep, digestion, mood and relationships, and share real client stories.
Listeners learn how spinal flow sessions gently retrain the nervous system, the emotional and physical ...
But Honestly Though is a candid conversation between two Spinal Flow practitioners who juggle six kids and the constant "list" that keeps family life running. In this episode they laugh and commiserate over the invisible load -the mental labour of remembering, planning and doing - sharing real anecdotes about permission slips, birthday planning, household chores and the small rituals they use to feel prepared.
They talk about the c...
But Honestly Though is a podcast by two Spinal Flow practitioners who have candid conversations about motherhood, women's health and intuition. In this episode they use the story of the matriarch elephant to explore innate wisdom, personal postpartum experiences, and the importance of trusting bodily signals.
Sharing real stories about sleep struggles, thyroid issues, ageing and leadership, they encourage women to reclaim confidenc...
In this episode, Makayla and Stacey discuss how many women unknowingly live in survival mode, experiencing constant tiredness, anxiety, brain fog, pain, poor sleep and digestive issues. They explain how chronic stress affects hormones, breathing and spinal flow, and why these symptoms are often normalised.
They share practical insights - like listening to bodily signals, closing stress loops, adjusting habits (caffeine, breathing, ...
Welcome to But Honestly Though, the podcast for women who are done with the surface-level conversation.
In this first episode, we properly introduce ourselves. Makayla is a Spinal Flow practitioner and founder of Metanoia Spinal Flow on the Darling Downs. Stacey is the founder of Embrace Spinal Flow ...
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