Unfiltered and Unbound

In Part Two of my conversation with Kylie Anderson, we talk about what it really means to train through perimenopause and midlife when your body no longer responds quite the way it once did.

Kylie shares her experience of fatigue, disrupted sleep, night sweats, mood changes and the challenge of continuing to train while managing work, parenting and everyday life. We discuss why pushing harder is not always the answer, and why adapti...

The conversation delves into the experience of a midlife identity crisis, the pressure of authenticity in social media, the challenges of owning a small business, and the resilience and community in endurance sports. Each chapter explores these themes in depth, providing valuable insights and perspectives. The conversation delves into the themes of empowering women through community and the transformative power of therapy. It also ...

Kate discusses the concept of 'Marie Kondoing' her life, recognizing unhealthy patterns, setting boundaries, and the midlife Marie Kondo test. She emphasizes the importance of telling someone to f*** off politely and making room for people and experiences that bring positivity into life.

Takeaways

• Recognize unhealthy patterns and have the courage to let go.
• Setting boundaries and saying no is essential for protecting peace and wel...

This episode delves into the topic of sex and intimacy in midlife, addressing listener questions and concerns. The conversation covers understanding sexual needs and boundaries, healthy boundaries in sexual relationships, maintaining emotional and physical intimacy in long-distance relationships, the psychological roots of sexual anxiety, working through it, and building a healthier relationship with the body in intimate contexts. ...

Women over 50 are challenging stereotypes and breaking barriers by starting businesses, learning new skills, and pursuing new experiences. Representation of women in midlife is important for changing perceptions and inspiring others. The podcast aims to share stories of women over 50 who are doing something new and defying expectations.

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Midlife Anxiety: When You No Longer Feel Like Yourself

Guest: Kirstin Bouse, clinical and forensic psychologist and founder of All About Her, the Centre for Menopause

What happens when a woman who has always managed to cope suddenly feels as though she no longer can?

In this episode of Unfiltered & Unbound, Kate speaks with Kirstin Bouse about the complicated overlap between anxiety, perimenopause, burnout, identity and t...

Solo episode

The Unfiltered and Unbound campaign explores the impact of societal rules on women's lives, particularly during midlife. It encourages women to identify and challenge rules that no longer serve them, promoting agency and empowerment.

Takeaways

• Midlife as a time of reinvention
• Challenging societal rules

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Content note

This episode discusses substance dependence, intravenous drug use, homelessness, abusive relationships, trauma and a drug-related medical crisis. Please listen with care.

I struggled to find the right place for this episode in the Unfiltered & Unbound release schedule.

Brendan’s experience is different from many of the stories we usually share, but the heart of this conversation crosses gender, age and the bound...

In this coffee break episode, Kate discusses the concept of midlife reinvention, emphasizing the idea of trying something new and making subtle changes in life. She challenges the notion that reinvention only counts if it's big and dramatic, highlighting the value of small experiments and quiet curiosity.

Takeaways

• Midlife reinvention doesn't have to be dramatic; small experiments and quiet curiosity can lead to meaningful change...

Episode Overview

In this episode, Jaclyn O'Donnell, founder of Strive Career Consulting, shares insights on managing redundancy, rethinking career resilience, and practical strategies for job seekers in today’s shifting job market. Whether you’ve recently been laid off or want to future-proof your career, Jaclyn offers compassionate advice grounded in her 25 years of HR, coaching, and talent acquisition expe...

The conversation explores the power of accountability, the reality of loneliness, the impact of life changes on friendship, the importance of friendship, and building meaningful connections. It emphasizes the need for genuine connections and the impact of loneliness on individuals.

Takeaways

• Loneliness can affect anyone, regardless of their social activities.
• Building and maintaining meaningful friendships is essential for overall...

Money Conversations We Need to Have in Our 50s and Beyond — with Jo Hurley

Jo Hurley is back — and if you loved her triathlon episode (still our most-streamed across both seasons), you're going to want to sit with this one too. This time we're not talking sport. We're talking money. Super, wealth, divorce, the conversations so many of us were quietly taught not to have.

Jo is a Chartered Accountant and self-managed super ...

The podcast episode discusses the phenomenon of imposter syndrome and provides practical strategies for overcoming it. It explores the origins of imposter syndrome, the impact of feelings on competence, the importance of evidence, and the shift from perfectionism to value.

Takeaways

• Imposter syndrome is a common experience for ambitious and capable individuals.
• Strategies for overcoming imposter syndrome include separating feeling...

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Dating after 50 is equal parts exciting, ridiculous and mildly terrifying — and Barbara Smit is our woman in the field. She's not an expert. She's just actually out there: she's met the apps, survived the messages, dodged a scammer or two, and lived to file this report. In one of the most honest conversations of the season, we get into ghosting, the charming "blue-eyed, blonde Aussie"...

The episode discusses the underrepresentation of women over 50 in advertising and the impact of this demographic on consumer spending. It highlights the need for brands to recognize and market to this demographic effectively.

Takeaways

• Underrepresentation of women over 50 in advertising
• The significant impact of women over 50 on consumer spending

Chapters

• 00:00 The Invisible Market
• 10:33 The Commercial Success of Inclusive M...

Navigating Grey Divorce: Practical Advice and Emotional Insights

In this episode of Unfiltered and Unbound, we delve into the realities of separation later in life — a journey filled with emotional, legal, and financial considerations. Ella Hickman, a family law specialist, shares grounded advice on managing the process with confidence, emphasizing the importance of support, early legal guidance, and emotional well-be...

The episode delves into the importance of financial awareness and the need for women in their 50s to have open conversations about finances. It highlights the impact of social conditioning, the importance of financial literacy, approaching conversations with aging parents, starting small to reduce stress, and the empowerment through financial understanding.

Takeaways

• Financial awareness
• Conversations about finances

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The conversation delves into the importance of critical thinking and decision-making, defining critical thinking, managing cognitive load, the impact of role models and biases, setting boundaries, teaching critical thinking to adults, and innovative tools for critical thinking. The conversation delves into the evolution of critical thinking, its role in decision-making, the impact of AI, personal stories, practical exercises for im...

In this brief episode, Kate shares her personal experience of unplugging during a weekend getaway and reveals the surprising benefits of intentionally disconnecting from technology to be more present. Whether you’re looking to reduce stress or improve your connections, this reflection offers simple but powerful ways to practice mindfulness in everyday life.

Main Topics:

• The importance of being present versus being perpetual...