The Path Beyond Binge Eating
Binge eating has a way of making you feel like the problem — like if you just had more discipline, more willpower, more resolve, you'd finally get this under control. But binge eating isn't a willpower problem, and you were never the problem to begin with. The Path Beyond Binge Eating is for women 30 and older who are ready to identify, interrupt, and replace binge eating, restriction, chronic dieting, and emotional eating — and start creating a relationship with food and body something that actually lasts. Each week, Licensed Therapist, Certified Eating Disorder Specialist, and Binge Eating Recovery Coach Molly Dyer will invite you on a path through the practical steps of moving beyond binge eating and toward a consistent, sustainable relationship with food, your body, and yourself. Informed by 12 years of clinical experience and a Polyvagal lens, this show is not therapy — it is informational and educational, for women who are done waiting to lose weight or change their body to start living. This is where binge eating stops running the show and you start finding your way back to yourself. New episodes every Wednesday. Follow the show and learn more about Molly, and how you can find support at www.MollyDyer.com
Episodes
Body checking can feel like reassurance, but it may be pulling you deeper into the very patterns you are trying to change. In this episode, Molly explains how mirrors, clothing, comparison, and other checking behaviors can quietly reinforce restriction and binge eating. You’ll learn why these habits often develop over time, how they can shift your sense of worth outside of yourself, and what they may be triggering beneath the...
The Path Beyond Binge Eating is a podcast for women who are exhausted from fighting with food — and are ready to identify, interrupt, and replace the binge cycle. Hosted by Molly Dyer, Licensed Therapist and Certified Eating Disorder Specialist, each episode offers clinical depth, personal honesty, and practical tools to help you move from shame and secrecy toward a quiet, sustainable relationship with food and your body. No ...
If you've ever wondered why, you can't just stop binge eating — even when you desperately want to — this episode offers a shift in how you understand why you have felt so stuck.
In this episode, Molly Dyer breaks down what is actually happening in your brain when binge eating becomes a pattern. You'll learn why binge eating is a brain and nervous system response, not a willpower problem — and why that d...
Why do so many women feel closest to each other over a shared diet — and so alone the moment they step off the plan? In this episode, Molly unpacks the biological drive women have to bond with one another, how diet culture quietly hijacks that drive into comparison and competition, and — crucially — how the disconnection that follows can become a direct trigger into the restrict-binge cycle. If you've ever felt to...
Binge eating has a way of making you feel like the problem — like if you just had more discipline, more willpower, more resolve, you'd finally get this under control. But binge eating isn't a willpower problem, and you were never the problem to begin with.
The Path Beyond Binge Eating is for women 30+ who are ready to stop cycling through binge eating, restriction, chronic dieting, and emotional eating — and choose a pat...
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