The Wellbeing Club
Diving into real-life stories and open, informal chats with young people about wellbeing. Through honest conversations with professionals, we explore their experiences, offer insight and education for listeners of all ages - whether you’re a young person navigating similar challenges or an adult seeking to understand and support. Join us as we share relatable stories, break down barriers, and learn together.
Episodes
In this episode, Noah, Hazel and Theo are exploring the theme of Mental Health Diagnosis'.
They are joined by Tom, who is the Head of a school for young people with Social, Emotional and Mental health needs and prior to this, worked within Police Custody Centres. Tom shares not only his personal experience of living with a Mental Health Diagnosis but also his professional experience of working with young people who may have simila...
In this episode, Alice, Molly and George are discussing Stress and Anxiety and the affect this may have on young people.
They are joined by Hannah, also known as The Beautiful Mind Coach, who is an award winning coach and podcaster. She has over 15 years experience in Mental Health Services and the Wellbeing Industry and discusses topics like Anxiety and Stress within the community, as well as part of her private work and through...
In this episode, Izza, Minaal and Ellie dive into the world of Bullying.
They are joined by Jade, who has over 20 years experience working with children and young people in a variety of roles. She has had our own personal journey with bullying as well as supporting young people who have been both victims and perpetrators.
We would like to say a special thank you to #BeeWell for sponsoring this episode, SPARK Community Spa...
In this episode, Ella, Ali and Noah discuss the LGBTQ+ community.
They are joined by Krystle, who is a Youth and Community Lead from Downtown Pompey. She has spent 3+ years supporting LGBTQ+ young people and their families at Portsmouth City Council's Early Help and Prevention Service, including 1:1 work, delivering training to professionals/services and running a regular support group for the parents and carers. She is also a pr...
On this episode of The Wellbeing Club Podcast, our crew chats with Toby Cooley, co-founder and head coach at CrossFit Ironduke, all about how getting active can seriously boost your mental health.
From free & fun ways to move your body, to dealing with stress, sleep struggles, and even how lockdown workouts helped, this episode is packed with real talk and loads of inspiration. By the end, you’ll be itching to get off th...
In this episode of The Wellbeing Club Podcast our young people chat with Relationship Counsellor Siobhan Butt about what makes a healthy relationship, where we have seen them in media, the importance of boundaries and what she hopes everyone can learn about relationships.
Whether you are navigating friendships, dating or just curious, ...
In this episode our professional counsellors talk honestly and compassionately about something many young people worry about but don’t always know how to talk about: how to support a friend who may be feeling suicidal.
The questions in this episode were written by our own team of young people, reflecting real fears, real friendshi...
In this episode, Theo, George and Ruby are discussing Loss and Bereavement and the affect this may have on young people.
They are joined by Lucy, a Bereavement and Loss Network Lead for Portsmouth City Council, Higher Level Teaching Assistant and Emotional Literacy Support Assistant. Lucy has supported and advised not only children and young people, but staff also on how to manage situations of loss and bereavement, as well as of...
In this episode, Theo, Hazel, Binit and Ruby are discussing Social Media and the affect this may have on young people.
They are joined by Emily, who has spent 5-6 years working in marketing, alongside building her own social media platforms. From her time in the fitness space, collaborating with major brands, to where she is now - she has seen both sides of Social Media. Together, they dive into the reality of it all: the opportu...
In this episode, Hazel, Noah and George are discussing Creativity and the affect this may have on young people.
They are joined by Anastasia, who facilitates conversation, systems and events that bring communities and professionals together through collaborative creative practice She has extensive experience working with young people and manages Playland - transforming a former abandoned arcade into a fully youth-led venue. Toget...
In this episode, Binit, Lydia and Hayley are discussing all things Sex Education, including topics such as misogyny, porn and staying safe online.
They are joined by Jo, a multi-award-winning educator, speaker, author, and consultant. She has spent 15 years in education, including a decade leading Relationships and Sex Education (RSE) and in 2024, Jo published Empowering Relationships and Sex Education: A Practical Guide for Secon...
In this episode, Molly, Hazel and Noah are curious about addiction and recovery in one of our most vulnerable and honest conversations to date.
They are joined by Harry, who is now 3 years clean from drugs and alcohol. He speaks of journey, including how he lost his dream job and had to rebuild his life after 10 years of addiction.
We would like to say a special thank you to The Gregson Foundation for sponsoring this episode, Exp...
Hazel and Lydia are joined by award winning author and journalist Ali Sparkes. Ali has had a fascinating career spanning print media, BBC radio and magazine editing, marketing, events, training and PR, before moving into children’s fiction writing. She has now written an incredible 63 books, published by Oxford, Scholastic, HarperCollins, Franklin Watts and Stairwell Books.
The National Year of Reading is the biggest campaig...
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