Dear Rising Soul Podcast
Dear Rising Soul is a podcast about healing, self-awareness, and returning to yourself. Hosted by Naomi Carr, this show explores the deeper patterns that shape our lives — including fear, conditioning, responsibility, relationships, inner peace, and self-trust. Through honest storytelling and reflective conversations, Naomi shares insights from her own healing journey and the work she teaches through the Return to Self Academy. While understanding conditioning is an important part of healing, this podcast also explores the deeper, soul-led aspects of growth — including intuition, energy, and reconnecting with the inner wisdom that guides transformation. These conversations are an invitation to slow down, reflect, and remember who you are beneath the roles and patterns you were taught to carry. Remember. Rise. Heal.
Episodes
Why do highly sensitive people feel everything so deeply, and why are they so often made to feel like they are too much?
I grew up hearing that I was too sensitive, too emotional, and that I took things too deeply. In this conversation, I explore how those messages can shape the way we see ourselves and why sensitivity is so often mistaken for weakness.
We look at what emotional sensitivity really is, why deep feelers...
Grief can leave us carrying regret, unanswered questions, and the weight of everything we wish we had said.
In this Heart to Heart, I reflect on the “what ifs” that can follow the loss of someone we love, the future we thought we still had with them, and the compassion we may need to offer ourselves when hindsight becomes painful.
A quiet Sunday reflection on grief, regret, lost possibilities, and making s...
Why is it so hard to receive love, help, money, kindness, or support?
In this deeply personal conversation, I explore how fierce independence can begin as protection and slowly turn into isolation. I share the moment I realized that my struggle to receive was not strength. It was armor built from the belief that needing others was unsafe.
Together, we look at self-reliance, fear of indebtedness, emotional walls, and t...
Why do we chase love, success, belonging, or recognition—and still feel as though we are never quite enough?
In this deeply personal conversation, I share how the need to feel chosen shaped my marriage and what I discovered when I finally stopped looking to another person’s presence to confirm my worth.
Together, we explore how childhood emotional wounds can follow us into our adult relationships, why achi...
What happens when healing changes you so deeply that the places and relationships that once felt familiar no longer feel like home?
In this episode of Dear Rising Soul, we explore the loneliness that can come with healing, personal growth, setting boundaries, and outgrowing old relationship dynamics. I share my own experience of becoming the “lone wolf,” the difference between loneliness and solitude, and...
Have you ever stopped to wonder where that voice actually came from?
In this episode, I'm getting personal about the inner critic, where it's really born, how it takes root, and why it sounds so much like you that you never thought to question it.
Because the voice that has been narrating your life may not be yours at all.
New episodes every week. Follow, subscribe, and leave a review. It means everything.
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Sometimes the people who loved you in your wound can't quite recognize you in your healing. And the distance that follows isn't a betrayal. It's growth.
In this episode, we explore what it really means to outgrow the people you love. Not cutting people off, not labeling anyone toxic, but understanding why healing changes our relationships, and how to tell the difference between distance that comes from a healed place...
What if anxiety isn't something happening to you, but something trying to tell you something?
In this episode, Naomi gets deeply personal about her own journey with anxiety. From a childhood spent scanning for danger, to a week-long panic attack in her early twenties, to a decade of medication that treated the symptom but never the wound.
This episode explores what anxiety actually is, why it lives in the body, why th...
Healing without an apology starts with understanding why the apology was never going to be enough. In this episode we go deep into why we keep waiting, what we are really looking for, and what it actually takes to find peace without the closure we were never given.
Whether you are waiting for an apology that never came, or holding one that arrived but changed nothing — this conversation is for you.
Topics covere...
Healing the father wound starts with understanding how it shaped you. In this episode we explore what the father wound really is, how it lives in the body, and what reclamation actually looks like.
My own story. The fear and the longing. The voice I carried into adulthood without knowing it. And what healing looked like on the other side.
If you're working through childhood wounds, conditional love, or patterns you ca...
What if the pain you’ve carried for years has a name?
In this deeply personal episode, I explore the mother wound and the lasting impact of growing up without the emotional safety, tenderness, validation, or connection every child deserves.
Together, we explore how this wound follows us into adulthood through relationships, self-worth, people-pleasing, anxiety, abandonment wounds, and the nervous...
Before the podcast, before the words, before any of this, there was a little girl lying in bed at night with an invisible mic in her hand, speaking to souls she hoped would feel less alone.
In this deeply personal episode, Naomi Carr shares the story behind Dear Rising Soul, the loneliness that shaped her childhood, and the quiet calling that followed her long before she understood what it meant.
This is a conversatio...
We tell ourselves we’re afraid of failing, but that’s not the whole truth.
In this episode, we explore the deeper fear that keeps us from showing up. The fear of being truly seen. The fear of being human in front of others, of being judged, misunderstood, or found not enough.
You’ll be invited to look at what it’s really costing you to stay hidden, and what begins to shift when you give yoursel...
We don’t wake up one day and decide to abandon ourselves.
It happens quietly… in the moments we say yes when everything in us is saying no, stay silent when something real wants to be spoken, and keep showing up for everyone else while slowly disappearing from ourselves.
In this episode, we explore what self-abandonment really is, where it begins, and why it can feel so natural we don’t even que...
If you've ever been the one who sees the pattern, names it, feels it, and tries to change it — while everyone around you carries on as if nothing is wrong — this episode is for you.
Being a cycle breaker is not just about awareness. It's the exhaustion of holding what others won't look at. The loneliness of being the only one in the room who feels the weight of it. The quiet resentment you feel guilty for...
Resentment can stay with you long after something has happened.
Even when you want to let it go, you may not know how.
And then there are the moments where you have done something, and you carry the weight of it. The shame. The replaying of it.
In this episode, we move through forgiveness as a path to release, not a free pass.
We explore:
• Why forgiveness is not about excusing what happened
• How unresolved pain keeps yo...
Sometimes what we call love is actually loyalty… and it’s the very thing keeping you stuck.
In this episode, we explore what blind loyalty looks like and how it can quietly shape the choices you make in your relationships.
We talk about:
• The difference between love and loyalty
• Why you stay even when something does not feel right
• How conditioning and early relationships influence your patterns
• The emot...
Why is it so hard for women to fully support each other?
Not just on the surface, but in a real and meaningful way.
In this episode, we explore what is often called the sister wound, a deeply rooted pattern shaped by conditioning, lived experience, and generational influence. This is not about blame. It is about understanding where these patterns come from, how they show up in our lives, and how they impact the way we...
In this episode, we explore perfectionism and the fear of not being enough.
Perfectionism is often seen as discipline or high standards, but beneath it is something deeper. A quiet pressure that can shape how we see ourselves and how we move through our lives.
This conversation looks at where perfectionism comes from, how it takes hold, and the subtle ways it can keep us stuck. Not always in obvious ways, but in the m...
Many of us were taught what to believe… but not how to check in with ourselves and ask what is actually true for us.
Over time, that can lead us to override our own voice… to question our intuition… and to look outside of ourselves for answers we already carry within.
In this episode, we explore what it means to reconnect with your inner authority and begin asking a simple but powerful question: D...
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