Exhale with Lora Bunch Carr
Exhale Healing and Rebuilding one breath at a time. Hosted by Lora Bunch Carr What if your hardest seasons weren’t the end of your story? Welcome to Exhale, the podcast for those who are ready to heal, rebuild, and create a life they truly love. Hosted by author, speaker, coach, and Regional Property Manager Lora Bunch Carr, each episode offers honest conversations about rebuilding after life’s hardest moments—including grief, trauma, abuse, loss, career setbacks, and life’s unexpected detours. Through powerful storytelling, practical tools, lessons from nature, faith, leadership, and real-life experience, Lora shares the journey that led her from surviving to thriving—and helps others do the same. You’ll hear stories from the beach, wisdom from her Appalachian roots, lessons from decades of leadership, knowledge from years of education and experienced coaching and conversations designed to encourage you to keep taking the next brave step. Because healing isn’t linear. Rebuilding takes courage. And it’s never too late to build you and the life you want. Whether you’re rebuilding your heart, your confidence, your career, your relationships, or your purpose… You’re welcome here. New episodes every week. Healing is messy, but worth it. Rebuilding takes courage but the reward is a life you love. — Lora Bunch Carr
Episodes
You may not have chose the beginning of your story and there may be chapters you didn’t deserve but you can rewrite the ending. Pick up your pen!
Love,
Lora Bunch Carr
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Episode four what you water grows. What you give your focus, attention, and energy to is what you will have more of in your life. Be intentional about what you are focused on and what you want to build.
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Episode 3 That’s Not Your Name is about the labels people, society and even ourselves place on us and how they are not who we are. They are an experience we had or a part of our story but there is no need to name the book after them. We are more than what happened to us.
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Boundaries and standards! How they help us heal, rebuild, and live the life and lifestyle we want.
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Exhale with Lora Bunch Carr
Healing and rebuilding one breath at a time. Episode one we get to know each other and make a connection. We are on a journey together to heal and rebuild after trauma, abuse, grief, PTSD, and all of the things that life throws at us. Learning to show encouragement to our selves the same as we do for others. Learning self-confidence, and how to speak kindly to each other. I have live...
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