The Self Help Briefing
Welcome to The Self Help Briefing with Mike and Jen—a short, engaging podcast that explores practical ideas for living a happier, healthier, and more balanced life. Each episode takes a thoughtful look at topics like mental health, relationships, stress, anxiety, personal growth, self-care, communication, and everyday psychology. Through friendly conversations and evidence-informed insights, Mike and Jen break down complex ideas into simple, practical takeaways you can use right away. Whether you're looking for a little encouragement, a fresh perspective, or just a few minutes of inspiration during your day, The Self Help Briefing delivers meaningful conversations in a concise, easy-to-listen format. New episodes feature topics inspired by research and educational articles from leading self-help and mental wellness resources. Take a few minutes for yourself—and join us for The Self Help Briefing.
Episodes
Sleeping with your boss can feel exciting, validating, and intensely attractive—but it can also create a complicated mix of secrecy, power, guilt, career risk, and emotional confusion.
In this episode of The Self Help Briefing, Mike and Jen unpack why workplace affairs can feel so intense, how power imbalances can affect the relationship, and why that uneasy feeling in your gut may b...
Dating is supposed to be exciting, but for many people it feels more like a high-pressure test.
In this episode of The Self Help Briefing, Mike and Jen talk about dating anxiety and why texting, dating apps, first dates, fear of rejection, and uncertainty can trigger so much overthinking and self-doubt. They also explore how avoidance can make anxiety stronger over time, why past relations...
Is bigger always better? Not necessarily.
In this episode of The Self Help Briefing, Mike and Jen explore a topic that's rarely discussed openly: what happens when physical compatibility becomes a challenge in a relationship. They discuss why intimacy can sometimes become uncomfortable or painful, practical strategies couples can use to improve comfort, and the importance of communication,...
Heading back to school can be exciting—but it can also bring stress, distractions, and a lot of pressure.
In this episode of The Self Help Briefing, Mike and Jen share seven practical strategies for making the transition back to school easier and more successful. They talk about managing smartphone distractions, learning when to say no, creating a calming study space, limiting news o...
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