Peace Over Panic: Life Beyond Anxiety
Welcome to Peace Over Panic. I'm Taylor, a registered dietitian, anxiety advocate, and someone who has personally walked through panic attacks, health anxiety, OCD, and the exhausting cycle of fear. For years, anxiety convinced me my life would always be controlled by "what ifs." But through faith, evidence-based tools, and a whole lot of healing, I discovered something life-changing: Peace is possible. Each week, you'll find honest conversations about anxiety, panic disorder, OCD, health anxiety, nervous system regulation, mental health, and faith. Together we'll explore practical tools backed by research, biblical encouragement, and real-life strategies that help you stop merely surviving and start truly living again. If you're constantly checking your body, caught in reassurance-seeking, overwhelmed by intrusive thoughts, or wondering if you'll ever feel like yourself again, you're not alone and you don't have to walk this journey by yourself. This isn't a podcast that promises perfection. It's a place where healing is possible, hope is restored, and every episode points you toward peace instead of panic. Take a deep breath. You're safe here.
Episodes
Before I became the person talking about anxiety online, I was the girl who looked like she had it all together.
A 4.0 student. A perfectionist. An athlete. Someone constantly chasing achievement, approval, and the next milestone.
But underneath that picture-perfect life, I was exhausted.
In this deeply personal episode, I'm sharing the full story of how one terrifying panic attack in 2014 changed everything. What foll...
What if your future is better than fear has convinced you it will be?
In this calming 8-minute guided meditation, we'll gently step away from anxious predictions and make room for a different possibility: that maybe your story isn't headed where fear says it is.
Together we'll visualize laying down the weight you've been carrying, walking through the forest of uncertainty, releasing your worries into a flowing river, ...
Welcome to the very first episode of Peace Over Panic.
For years, many of you have known me as "the health anxiety girl." But the truth is, my story has never just been about anxiety. Beneath the panic, the intrusive thoughts, and the constant search for reassurance, I've always been searching for something deeper: peace.
In this first episode, I'm sharing the heart behind this podcast, why I felt God calling me into ...
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