The Kaur Aura Podcast
A podcast created to share uplifting content and positive narratives that motivate and empower people to improve their well-being and self-development and wholeheartedly embrace their true, authentic selves.
Episodes
A great, meaningful conversation with Suneil “Professor Pilates,” who came on to unpack what Pilates really is and why it helps people move with confidence, durability and less pain. He also shared his own personal story that encouraged the changes he made in his own life.
We share practical ways to rebuild posture, core control and trust in your body through small, consistent actions that fit real life.&...
We come back after a long break to share what’s changed behind the scenes and why the inner work matters as much as the outward goals. We talk about soul guidance, intuition, healing, fitness, patience and finding safe spaces that help you grow rather than drain you.
• taking time off socials to reflect and rebuild
• finishing a course and putting in self-practise hours
• trustin...
We share why honesty with ourselves is the starting point for real change, especially when we feel stuck, ashamed, or weighed down by the past. We talk through small practical steps that build confidence, protect our peace, and move us towards the version of ourselves we know we can become.
• taking pressure off change and moving at our own pace
• building support systems locally and online so more peopl...
Mental Health & Content Disclaimer:
This podcast episode contains discussions about mental health, including suicidal thoughts and tendencies. The content shared is intended for awareness, conversation, and support only and is not a substitute for professional medical advice, diagnosis, or treatment.
If you are experiencing mental health difficulties, please seek support from a qualified healthcare professio...
In this warm and cozy chat, I sit down with a long-time friend- Gary France (Gazza Wazza Doodah!) to dive into his incredible hairdressing career journey and the lessons he’s learned along the way. We talk about finding purpose, navigating change, and building a healthy lifestyle that’s both sustainable and realistic. There’s plenty of honest business talk, motivation, inspiration, and the kind of ...
Satveer Kaur is joined again by Reiss Loftus from The Brotherhood Legion for part 2! Exploring the transformative power of stepping outside your comfort zone through experiences and community building, emphasising how embracing unfamiliar situations leads to personal growth and connection.
• Satveer describes her first solo hiking adventure in the Peak District with the group
• The physical challenge...
Satveer and Nicola share their experiences navigating the emotional transition of children moving from primary to secondary school while rediscovering their authentic selves after periods of depression and identity loss.
• The bittersweet feeling of watching children grow independent as they start secondary school
• How children transform from "top dogs" in primary school to "baby chicks" in secondary scho...
Satveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.
• Introducing our support email: thekauraurapodcast@gmail.com for listeners to reach out with questions, concerns, or just to say hi
• Understanding that relapse is a normal part of any journey, whether health, addiction recovery, o...
British champion in Olympics freestyle wrestling Rowin Manjeet Singh Leil II shares his journey from family wrestling legacy to becoming a champion and community support at just 20 years old. Through discipline, faith, and unwavering commitment, Rohan demonstrates how positive influences can transform lives and communities.
• Started wrestling at age 12, following his grandfather and father's footsteps
• M...
Satveer Kaur explores the inclusive world of Shine Arts and Wellbeing, a creative community space dedicated to neurodivergent individuals and those with additional needs, through conversations with founder Louise and several group members.
• Founded in 2022 as a Community Interest Company (CIC) by Louise, a former art teacher with 20 years of experience
• Creates a safe, supportive environment where neurod...
What happens when a professional dancer from a tough background decides to revolutionise mental health support? Reiss Craig-Micheal Loftus takes us on a powerful journey from dancing on cruise ships to founding the award-winning Brotherhood Legion CIC and Sisterhood Midlands - organisations transforming how we approach wellbeing and community.
Growing up surrounded by poverty, crime, and limited opportunities...
Personal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions can lead to transformative results while emphasising the mental benefits of fitness beyond physical changes.
• Curtis's journey from football to personal training and spo...
Picture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level.
At Kaur Aura, we've created something different. While we absolutely help women change their diets and build healthier movement habits, our approach goes deeper. We're passiona...
Satveer Kaur introduces her special guest and Co-host, Shakia "Kiki" Hill, a friend she connected with three years ago during her healing journey. Their unexpected friendship forms the foundation for an honest discussion about addiction, recovery, and finding human connection during our darkest moments.
• Meeting through a gossip forum where Kiki had posted about her opiate addiction
• Kiki's journey through t...
Returning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self.
When I started Kaur Aura in 2021, I was approaching 40 and facing a crossroads. My physical and mental health were suffering from years of unhealthy patterns, and I found myself "fed up of feeling fed up." The pandemic became m...
After an unexpected year-long hiatus, the Kaur Aura Podcast returns—now with a visual element! This new series begins with a deep dive into the personal and professional milestones that have reshaped my journey. As the founder of Kaur Aura, I reflect on how this podcast has served as both a sanctuary and a mirror, guiding me through self-doubt, resilience, and transformation.
In this episode, I invite you to re...
You know, life has a way of throwing curveballs and unexpected detours at us, and that's exactly what happened with this episode! But hey, after some twists, turns, and a whole lot of perseverance, I'm here now, and I can't wait to share all the stories, lessons, and insights I've gained along the way...
Satveer Kaur giving a low down on the latest on her 12-week fitness and nutrition journey to 40! As she aims to get to her strongest physically, mentally and spiritually!
Join me as I discuss Week 6 of my fitness and nutrition journey to 40! and things learnt as i enter upon week 7! and how its all related to my mind, body and soul
will also be discussing issues I have faced with starting my new business and action taken going forward.
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