It’s Not What You Think with Julie Cochrane
It’s Not What You Think with Julie Cochrane explores what’s really going on underneath the thoughts, feelings and reactions that can make life harder than it needs to be. From anxiety and overthinking to self-doubt, relationships, people pleasing and feeling stuck, Julie looks beyond the obvious explanations to uncover why we think, feel and behave the way we do. Julie Cochrane is a clinical hypnotherapist, transformation coach and founder of Noma. Drawing on years of working with people to understand what’s driving their struggles, she brings a grounded and human perspective to the things so many of us experience but don’t always understand. Because sometimes the thing you think is the problem isn’t actually the problem at all.
Episodes
Have you ever known exactly what you wanted to do, only to second-guess yourself because of how someone else might react?
In this episode of It’s Not What You Think, Julie explores why other people’s opinions, expectations and potential disappointment can carry so much weight in our decisions, even when we know what we want.
She looks at how the need for approval can develop early in life,...
How much of the life you’re building is based on what genuinely matters to you and how much is based on what you learned should matter?
In this episode of It’s Not What You Think, Julie explores how the values we grow up around can quietly shape the choices we make as adults, from career and relationships to money, achievement, independence and even our definition of success.
S...
You can have people who love you, a full social life and plenty of people to talk to and still feel deeply lonely.
In this episode of It’s Not What You Think, Julie explores the kind of loneliness that often goes unrecognized: not the absence of people, but the absence of feeling truly known.
She looks at how we can learn to show the parts of ourselves that feel safest or most accept...
How easy is it for you to know what you actually want?
Not what makes sense. Not what everyone else needs. Not what you think you should want. What do you want?
In this episode of It’s Not What You Think, Julie explores what happens when we gradually lose the thread back to ourselves. We can become incredibly good at reading other people, meeting expectations and functioning in the world while becoming less connected to our o...
You can have people who love you, a full life and plenty to keep you busy and still feel strangely disconnected from yourself.
In this episode of It’s Not What You Think, Julie explores how disconnection can sit underneath anxiety, overwhelm, people-pleasing, perfectionism and the feeling that you’re always taking care of everyone else while losing track of what you need.
We look at how some of these patterns can begin ...
You can understand exactly why you do something and still find yourself doing it again. In this episode, Julie explores why logic alone doesn’t always change our automatic reactions, where these patterns can begin and what you can do differently when they show up. Learn more about Julie’s work at JulieCochrane.com. For support in the moments your mind takes over, visit MyNoma.h...
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