The Much Better You
The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealth. There really is no other podcast out there quite like it! Give this your full and undivided attention - for The Much Better You is waiting…
Episodes
Welcome to Episode 43 of The Much Better You podcast - entitled: Forgive For You (part II).
In this second half of this principle, we look at the simple forgiveness strategies essential to wellbeing and happiness.
Forgiveness is not weakness. It is stress management at the highest level because you're letting go of the hot coal.
And remember: You do not forgive for them. You forgive because your body deserves peace more ...
Welcome to Episode 42 of The Much Better You podcast - entitled: Forgive For You (part I)
In this highly personal episode, we look at why non-forgiveness and revenge are so normal, logical and deeply ingrained in our wiring...yet so destructive to both physical and mental wellbeing.
I will talk about the challenging circumstances surrounding my dad's death and we will also look at some research by Drs Gabor Mate' and Rangan Chatterje...
Welcome to Episode 41 of The Much Better You - podcast - Go With The Flow!
In this action-packed episode, we learn why quick acceptance is often the best ticket in town for your mental health, why 'good' or 'bad' are just human-labels for stuff when reality is really neutral, and why Robert De Niro would never have won the best actor Oscar for Raging Bull had I never crossed a road in Whetstone with my mum in 1978.
(WARNING: do not l...
"I can assure you, dear Watson, there's no other podcast quite like it"
- S. Holmes
Welcome to Episode 40 of 'The Much Better You' podcast - Don't Be A Dope.
In this fun-packed, high-impact, slam donut dunkin' episode we explore why fast dopamine is bad and slow dopamine is where it's at!
Yet the world around us didn't get the memo, innit, so we're being blasted with fast, low effort dopamine which sucks the pleasure out of most other ...
***PLEASE DO NOT LISTEN TO THE VERY END - contains off the record conversations that should never have made the final cut!***
What do Will Smith, Boris Johnson and James Cagney all have in common?
Well, they all appear in episode 39 of The Much Better You podcast - Manage Your Ego... with particular emphasis on Will Smith's Oscar night antics!
Ego can be your best friend or your worst enemy if you don't manage it properly - for it has...
Welcome to Episode 38 of The Much Better You podcast.
In this episode - entitled "Care Less" we talk about:
How Buzz Aldrin was reportedly more hung up on being second, rather than celebrating the fact that he had WALKED ON THE F***ING MOON.
How you may be massively wealthy or have a great life on paper and still feel vaguely anxious, behind, or not enough - purely because your mind is measuring itself against other people’s hig...
You wouldn’t drink from a muddy puddle next to a motorway and call it “being informed about hydration”.
Yet millions of people do the psychological equivalent every day by mainlining the news and wondering why they feel anxious, angry, pessimistic, and exhausted.
In this Episode 37 of The Much Better You - Turn Off The News (and Why Advertising Sucks) we explore why happiness is terrible for the economy, and s...
In a world that's desperately trying to hijack your attention...
...this one's for you:
Welcome to Episode 36 of The Much Better You Podcast - Spam Filter Your Brain.
Because not every thought deserves believing.
Not every headline deserves your anxiety.
And not every miserable sod deserves to live rent free inside your head.
***
Your email has a spam filter.
Your brain doesn't... until now that is.
Time to unsubscribe and hit delete.
...
Don't love your job?
Keep telling yourself - "I'll be happy when..." ?
Life not quite lighting you up in the way you'd hoped?
Well, this is for you:
Welcome to Episode 35 of The Much Better You Podcast - Take a Break, Be Bored, Retire Early!
In this episode, we discuss why the productivity trap can be so devastating, how a simpler life is better (and cheaper) than you may think, why bucket lists are shite, and why flexibility and ...
Welcome to EPISODE 34 of The Much Better You - podcast: Trauma Does Not Define You.
...
"Telling someone with trauma to 'just get over it' is about as useful as shouting 'Calm down!' at a fire..."
...
We've all got baggage, peeps.
Some of us just insist on bringing it into every room.
Trauma is real. It hurts. It changes people. But here's the mic drop question...
Does it get to decide who you become?
In this episode I explore why trauma i...
In this Episode 33 of The Much Better You podcast - entitled "Up Yours, Depression!" we shall explore what lies behind depression including my own personal account, what causes it and - most importantly - how best to end it!
We will also look at how best to support others.
As per the episode, below please find some key online and telephone links (for UK only):
Self-referral to NHS services / further guidance:
Welcome to Episode 32 of The Much Better You Podcast - Manage Your Stress.
Stress is normal.
Some stress is good.
Stress is designed to keep us alive, bless it.
But...
Stress is out-dated.
Stress was never designed for the modern world.
And...
Now, thankfully, 99.9% of the shit we stress over will NOT kill us.
Yet, even though we all know this stuff deep down, chronic stress can run our lives, bugger up our joy and p...
Welcome to Episode 31 of The Much Better You!
If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie chugging chumps, this episode is for you!
Learn why I was wrong, what the common misconceptions are, how to actually do it (it's bloody easy!) and what remarkable wellbeing advantages it has to o...
Welcome to Episode 30 of The Much Better You!
In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more!
Take your time, press play and relax into it!
Chop chop. The Much Better You is waiting...
(Warning - thanks to Freud, you may become more judgmental of dogs)
Episode music 'I Don't Know Why (piano)' by RomanoIs...
Welcome to Episode 29 of The Much Better You!
In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's not all terrible news - for we will then explore some surprising, affordable, shockingly easy health hacks that will put you ahead of 99.99% of the rest!
You'll never look at orange juice or garlic t...
Welcome to Episode 28 of the world's best podcast according to my mum (who doesn't speak English or listen to podcasts), The Much Better You!
In this episode we explore why experts and AI require a pinch of salt, why my local LIDL fosters epiphanies, and how where you direct your focus means everything!
So excited, you could explode?
Quick, press play and decompress!
Chop chop. The Much Better You is waiting...
(Warning - final in...
Welcome to Episode 27 of your new favourite podcast, The Much Better You!
In this episode we explore human motivation, negativity bias, cavemen and how mind and body are one and the same thing!
Anticipatory salivation?
Well, hit play and gobble up!
Chop chop. The Much Better You is waiting...
(Warning - special effects overload!)
Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazo...
In this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions.
Intrigued?
Let's get stuck in!
Chop chop. The Much Better You is waiting...
(Warning - your life will never be the same again!)
Episode music 'Remote Control' by Romano, available on all digital platforms inc. Spotify, Apple, Amazon Music, by searching 'RomanoI...
In this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial.
We look at:
Kids, Money, Purpose, Luck and 'Enoughness'
Let's get stuck in!
Chop chop. The Much Better You is waiting...
(Warning - contains presenter vs. AI confrontation)
Episode music 'Up There' by Roberto and Romano, available on all digital platforms inc. Spo...
After more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance!
Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his life greatly...and maybe yours too!
Chop chop. The Much Better You is waiting...
(Warning - contains robot swearing)
:)
X
the MUCH better YOU podcast
theMUCHbetterYOU.com
https://www.fa...
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