The Sensory Movement
Welcome to The Sensory Movement – your guide to understanding sensory health through embodiment, neurodiversity, and evidence-based practices. Join us each week as we explore sensory processing and its profound impact on our everyday lives. Hosted by Carrie Schmitt and Robyn Chu, experts in the field, The Sensory Movement offers real-life experiences, research-driven insights, and transformative strategies to help individuals and families navigate sensory differences. Whether you’re a parent, a helping professional, or someone with sensory processing differences, this show celebrates the power of connection, sensation, and regulation. Tune in as we dive deep into topics like neurodiversity, the neuroscience behind sensory integration, therapeutic practices, and sensory nourishment for the soul. We focus on strengths, encouraging curiosity, exploration, and personal growth through embodiment. Together, we’ll build a more inclusive world where sensory health is celebrated, and lived experiences are at the heart of the conversation.
Episodes
Many families and adults tell us about a disconnect they feel between the therapy session in the clinic and real life. Sensory regulation isn’t something you do for 45 minutes, it’s something that lives in daily life, environments, and relationships.
Embodiment is not about being present all the time. It's about having access to your body as a place of safety when you need it. Whether you're a parent, a helping professional, or navigating sensory differences yourself, this episode offers language and tools to reconnect with your body without pressure or judgment.
Hosts Carrie Schmitt and Robyn Chu explore what embodiment really means and why safety has to come first. This episod...
Regulation is the nervous system’s experience of safety. Regulation is having all the resources I need to meet the demands of my internal and external worlds.
Whether you're a parent, a helping professional, or navigating sensory differences yourself, this episode offers language and tools to notice overwhelm sooner and build recovery on solid ground.
Hosts Carrie Schmitt and Robyn Chu discuss the journey from overwhelm to reg...
Sensation as the Source of Wisdom in the Body
With Hosts: Carrie Schmitt and Robyn Chu
Episode: 2
Show Description
Interoception is the wisdom inside of our bodies.
Chapters
00:12 Introduction to Sensory Wellness
01:13 The Mind-Body Connection
09:14 Understanding Interoception
17:35 Interoception and Wellness
20:53 Regulation and Decision Making
29:09 Navigating Overlap in Episodes
29:09 Understanding Interoception and Its Impact
32:49 The Role...
Sensory Health Is Human Health: Why Our Nervous Systems Matter.
With Hosts: Carrie Schmitt and Robyn Chu
Episode: 1
Show Description
We are sensory beings. Learn what sensory health means, the neuroscience behind it, and small ways to support it daily.
Chapters
00:00 Introduction to Sensory Health
06:13 Understanding Sensory Processing and Integration
14:14 The Neuroscience of Sensory Processing
20:26 The Continuum of Sensory Proces...
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